Sun 29th Sep 2019 at 8:00am by Julie Martin

Run > General

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Time
53:10
Miles
6.09
Min/mi
8:44
Pacing
92%
WAVA
62.82
Stride(cm)
104
Cals
545
Cadence
177
BPM
156
%MHR
91.5
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 144/152bpm 88cal
2) 1m - 8:23(8:23/m) 160/170bpm 89cal
3) 1m - 8:40(8:40/m) 162/172bpm 93cal
4) 1m - 8:59(8:59/m) 159/166bpm 93cal
5) 1m - 8:23(8:23/m) 157/165bpm 85cal
6) 1m - 8:33(8:33/m) 158/163bpm 88cal
7) 0.09m - 55(9:43/m) 161/166bpm 9cal

9:17 8:23 8:40 8:59 8:23 8:33 55

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:02	137 103-151	1375	179 92-190
0.50	4:49	2:18	9:12	142 134-150	1307	178 174-186
0.75	7:02	2:13	8:53	146 141-149	1297	176 174-180
1.00	9:16	2:14	8:56	149 145-152	1331	176 174-178
1.25	11:29	2:13	8:52	152 149-162	1348	177 174-182
1.50	13:32	2:03	8:13	164 159-170	1349	179 176-186
1.75	15:30	1:58	7:50	161 157-164	1262	177 174-182
2.00	17:39	2:09	8:36	165 161-170	1419	176 172-182
2.25	19:48	2:10	8:39	163 157-171	1410	176 172-178
2.50	21:57	2:08	8:34	164 159-169	1404	176 172-180
2.75	24:07	2:11	8:43	162 160-164	1411	177 170-182
3.00	26:19	2:11	8:45	161 158-164	1409	176 174-180
3.25	28:38	2:19	9:16	159 153-166	1474	176 170-180
3.50	30:47	2:10	8:38	158 154-164	1365	176 160-180
3.75	33:04	2:17	9:08	158 153-163	1444	175 160-180
4.00	35:18	2:14	8:55	159 151-164	1418	177 174-182
4.25	37:30	2:12	8:47	157 152-161	1378	176 174-180
4.50	39:31	2:01	8:05	159 153-165	1285	178 176-182
4.75	41:34	2:03	8:11	157 155-159	1283	177 174-186
5.00	43:41	2:07	8:29	156 152-157	1324	177 174-180
5.25	45:48	2:07	8:28	158 152-160	1338	177 176-182
5.50	47:50	2:02	8:07	158 155-162	1282	177 174-180
5.75	50:01	2:11	8:45	157 155-160	1373	177 172-180
6.00	52:14	2:13	8:54	160 157-163	1423	177 174-180
6.09	53:09	55	9:46	160 151-166	1563	176 174-180

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	6.1	52:59	8:43
Walk	0.2	92	0	7	10:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	52.52%	More
800m	3:54	7:51	54.94%	More
1km	4:59	8:01	56.07%	More
Mile	8:14	8:14	57.91%	More
5k	26:45	8:36	62.32%	More
5 miles	42:57	8:35	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	60.89
5km	26:03	8:23	63.98
5M	43:08	8:38	63.08
10km	54:19	8:44	62.72
10M	1:29:56	9:00	62.43
Half	1:59:45	9:08	61.25
20M	3:07:31	9:23	61.56
Mara	4:09:39	9:32	61.25

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