Sun 29th Sep 2019 at 8:00am by mikep
Run > Long Run
-
Time
1:21:36
-
Miles
10.18
-
Min/mi
8:01
-
Pacing
58%
-
WAVA
67.74
-
Stride(cm)
106
-
Cals
1177
-
Cadence
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 113cal 6.73/7.28mph
2) 1m - 8:09(8:09/m) 116cal 7.37/7.83mph
3) 1m - 8:17(8:17/m) 117cal 7.25/7.72mph
4) 1m - 8:06(8:06/m) 115cal 7.41/7.72mph
5) 1m - 8:04(8:04/m) 115cal 7.44/7.85mph
6) 1m - 7:50(7:50/m) 117cal 7.66/7.85mph
7) 1m - 7:58(7:58/m) 115cal 7.53/8.18mph
8) 1m - 7:45(7:45/m) 117cal 7.74/8.12mph
9) 1m - 7:48(7:48/m) 116cal 7.69/8.14mph
10) 1m - 7:31(7:31/m) 117cal 7.98/8.27mph
11) 0.18m - 1:13(6:47/m) 19cal 8.85/9.54mph
8:55 8:09 8:17 8:06 8:04 7:50 7:58 7:45 7:48 7:31 1:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:37 |
4:37 |
9:14 |
185 174-194 |
4/3 |
1.00 |
8:56 |
4:19 |
8:37 |
189 188-192 |
4/5 |
1.50 |
13:02 |
4:07 +4
|
8:13 |
190 184-194 |
3/5 |
2.00 |
17:08 |
4:06 |
8:12 |
188 178-192 |
3/4 |
2.50 |
21:15 |
4:06 |
8:13 |
186 178-192 |
2/3 |
3.00 |
25:25 |
4:10 |
8:21 |
187 184-192 |
3/2 |
3.50 |
29:28 |
4:03 |
8:06 |
188 186-192 |
2/4 |
4.00 |
33:31 |
4:03 |
8:06 |
188 186-190 |
4/4 |
4.50 |
39:50 |
6:19 +2:19
|
12:38 |
188 180-192 |
4/6 |
5.00 |
43:53 |
4:04 |
8:07 |
189 184-194 |
2/2 |
5.50 |
47:51 |
3:58 |
7:56 |
190 184-192 |
2/2 |
6.00 |
51:44 |
3:53 |
7:45 |
190 188-192 |
7/1 |
6.50 |
57:10 |
5:26 +1:23
|
10:51 |
188 122-196 |
5/6 |
7.00 |
1:01:05 |
3:55 |
7:51 |
191 188-196 |
3/3 |
7.50 |
1:04:55 |
3:50 |
7:41 |
190 184-194 |
2/4 |
8.00 |
1:08:50 |
3:55 |
7:50 |
191 188-194 |
1/1 |
8.50 |
1:14:24 |
5:34 +1:33
|
11:08 |
191 186-196 |
4/4 |
9.00 |
1:18:11 |
3:47 |
7:34 |
192 188-196 |
5/3 |
9.50 |
1:22:00 |
3:49 |
7:38 |
191 188-194 |
6/1 |
10.00 |
1:25:42 |
3:42 |
7:24 |
193 188-198 |
2/6 |
10.18 |
1:26:56 |
1:14 |
6:49 |
194 190-198 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
51.23% |
More |
800m |
3:34 |
7:11 |
59.40% |
More |
1km |
4:28 |
7:12 |
61.80% |
More |
Mile |
7:19 |
7:19 |
64.17% |
More |
5k |
25:19 |
8:09 |
63.24% |
More |
5 miles |
41:34 |
8:19 |
62.97% |
More |
10k |
53:26 |
8:36 |
61.29% |
More |
10 miles |
1:25:12 |
8:31 |
63.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
70.82 |
5km |
22:37 |
7:17 |
70.79 |
5M |
37:50 |
7:34 |
69.19 |
10km |
47:51 |
7:42 |
68.44 |
10M |
1:20:02 |
8:00 |
67.79 |
Half |
1:47:11 |
8:11 |
66.53 |
20M |
2:49:21 |
8:28 |
66.73 |
Mara |
3:46:46 |
8:39 |
66.45 |
Three Things You Saw Today
1 fox
2 deer
3 Gary2
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