Sun 29th Sep 2019 at 8:00am by mikep

Run > Long Run

  • Time
    1:21:36
  • Miles
    10.18
  • Min/mi
    8:01
  • Pacing
    58%
  • WAVA
    67.74
  • Stride(cm)
    106
  • Cals
    1177
  • Cadence
    189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 113cal 6.73/7.28mph
2) 1m - 8:09(8:09/m) 116cal 7.37/7.83mph
3) 1m - 8:17(8:17/m) 117cal 7.25/7.72mph
4) 1m - 8:06(8:06/m) 115cal 7.41/7.72mph
5) 1m - 8:04(8:04/m) 115cal 7.44/7.85mph
6) 1m - 7:50(7:50/m) 117cal 7.66/7.85mph
7) 1m - 7:58(7:58/m) 115cal 7.53/8.18mph
8) 1m - 7:45(7:45/m) 117cal 7.74/8.12mph
9) 1m - 7:48(7:48/m) 116cal 7.69/8.14mph
10) 1m - 7:31(7:31/m) 117cal 7.98/8.27mph
11) 0.18m - 1:13(6:47/m) 19cal 8.85/9.54mph
8:55 8:09 8:17 8:06 8:04 7:50 7:58 7:45 7:48 7:31 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 26% 31% 24% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 185 174-194 4/3
1.00 8:56 4:19 8:37 189 188-192 4/5
1.50 13:02 4:07 +4 8:13 190 184-194 3/5
2.00 17:08 4:06 8:12 188 178-192 3/4
2.50 21:15 4:06 8:13 186 178-192 2/3
3.00 25:25 4:10 8:21 187 184-192 3/2
3.50 29:28 4:03 8:06 188 186-192 2/4
4.00 33:31 4:03 8:06 188 186-190 4/4
4.50 39:50 6:19 +2:19 12:38 188 180-192 4/6
5.00 43:53 4:04 8:07 189 184-194 2/2
5.50 47:51 3:58 7:56 190 184-192 2/2
6.00 51:44 3:53 7:45 190 188-192 7/1
6.50 57:10 5:26 +1:23 10:51 188 122-196 5/6
7.00 1:01:05 3:55 7:51 191 188-196 3/3
7.50 1:04:55 3:50 7:41 190 184-194 2/4
8.00 1:08:50 3:55 7:50 191 188-194 1/1
8.50 1:14:24 5:34 +1:33 11:08 191 186-196 4/4
9.00 1:18:11 3:47 7:34 192 188-196 5/3
9.50 1:22:00 3:49 7:38 191 188-194 6/1
10.00 1:25:42 3:42 7:24 193 188-198 2/6
10.18 1:26:56 1:14 6:49 194 190-198 1/1

Elevation

Asc 0m, Range 12m, Flat prediction 1:21:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 106cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 51.23% More
800m 3:34 7:11 59.40% More
1km 4:28 7:12 61.80% More
Mile 7:19 7:19 64.17% More
5k 25:19 8:09 63.24% More
5 miles 41:34 8:19 62.97% More
10k 53:26 8:36 61.29% More
10 miles 1:25:12 8:31 63.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 70.82
5km 22:37 7:17 70.79
5M 37:50 7:34 69.19
10km 47:51 7:42 68.44
10M 1:20:02 8:00 67.79
Half 1:47:11 8:11 66.53
20M 2:49:21 8:28 66.73
Mara 3:46:46 8:39 66.45

Three Things You Saw Today

1 fox
2 deer
3 Gary2
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