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Running > Easy

29th Sep 2019 at 9am by Tazsedai

  • 21:35
    Time
  • 1.33
    Miles
  • 16:14
    Min/mi
  • 131
    Cals
  • 74
    Cadence
  • road
    Surface

 

Notes & Comments

8:56 11:32 1:06

Pace

91% 5% 5%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 35 35 0.06 9:19 87 73-92
2 1:30 55 0.13 14:40 64 54-90
3 2:10 40 0.19 10:46 84 84-85
4 3:16 1:06 0.25 17:31 78 59-93
5 4:04 48 0.31 12:44 81 57-93
6 4:57 53 0.38 14:11 80 58-88
7 5:51 54 0.44 14:19 75 59-86
8 6:50 59 0.50 15:46 69 58-87
9 8:06 1:17 0.56 20:27 62 53-80
10 8:59 53 0.63 14:05 74 42-84
11 9:49 50 0.69 13:18 72 59-89
12 10:56 1:07 0.75 17:54 81 59-87
13 12:16 1:20 0.81 21:12 74 58-84
14 13:22 1:06 0.88 17:32 70 55-86
15 14:45 1:23 0.94 22:15 65 58-85
16 16:07 1:22 1.00 21:46 63 58-81
17 17:06 59 1.06 15:45 79 58-84
18 18:23 1:18 1.13 20:43 76 70-81
19 19:29 1:06 1.19 17:35 75 59-81
20 20:34 1:05 1.25 17:16 65 58-83
21 21:23 49 1.31 13:01 77 55-85
22 21:35 12 1.32 33:49 81 81-81

Cadence

74 (93 max)
Cadence Chart
Cadence Bands

Kit

  • Decathlon
  • Crivit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:15 13:03 28.14% More
800m 6:48 13:41 29.58% More
1km 8:55 14:21 28.19% More
Mile 16:08 16:08 28.68% More

Predictions

Best WAVA 29.67%
Dist Time Per Mile WAVA
1M 15:57 15:57 29.02
5km 53:03 17:05 29.67
5M 1:27:51 17:34 29.33
10km 1:50:37 17:48 29.17
10M 3:03:10 18:19 28.85
Half 4:03:52 18:37 28.49
20M 6:21:53 19:06 28.79
Mara 8:28:26 19:24 29.35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.15
11.6%
15:53
NW
0.22
17.4%
15:53
N
0.21
16.9%
13:19
NE
0.05
3.8%
26:20
W
0.07
5.3%
23:11
E
0.3
24%
18:23
SW
0.15
11.7%
15:44
S
0.12
9.3%
17:05
SE

Close