Sun 29th Sep 2019 at 7:00am by wookie

Run > General

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Time
1:36:29
Miles
9.62
Min/mi
10:02
Pacing
52%
WAVA
50.18
Stride(cm)
103
Cals
983
Cadence
156
BPM
130
%MHR
77.6
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 129/150bpm 121cal 6.44/6.85mph
2) 1m - 9:51(9:51/m) 132/155bpm 126cal 6.09/7.06mph
3) 1m - 8:52(8:52/m) 140/156bpm 123cal 6.77/7.12mph
4) 1m - 9:22(9:22/m) 145/160bpm 135cal 6.41/6.91mph
5) 1m - 9:19(9:19/m) 136/157bpm 110cal 6.44/6.87mph
6) 1m - 13:26(13:26/m) 123/140bpm 111cal 4.47/6.43mph
7) 1m - 9:10(9:10/m) 132/140bpm 90cal 6.55/7.01mph
8) 1m - 10:49(10:49/m) 128/139bpm 89cal 5.55/6.87mph
9) 1m - 10:08(10:08/m) 122/129bpm 55cal 5.92/6.8mph
10) 0.62m - 6:15(10:02/m) 115/123bpm 23cal 5.98/6.12mph

9:19 9:51 8:52 9:22 9:19 13:26 9:10 10:49 10:08 6:15

Pace

39%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:41	4:41	9:22	125 91-132	1171	159 156-166
1.00	9:19	4:38	9:16	134 123-150	1242	158 152-164
1.50	14:21	5:01	10:03	128 110-138	1286	156 120-162
2.00	19:10	4:50	9:39	137 123-155	1323	155 146-164
2.50	23:36	4:26	8:51	140 124-151	1240	157 152-160
3.00	28:01	4:25	8:49	141 129-156	1244	157 152-160
3.50	32:42	4:42	9:24	144 135-160	1353	156 152-162
4.00	37:24	4:41	9:23	146 133-157	1369	156 152-162
4.50	42:10	4:47	9:33	140 131-157	1337	155 152-160
5.00	46:42	4:32	9:04	133 126-138	1206	156 152-160
5.50	51:37	4:55	9:49	133 128-137	1307	153 148-158
6.00	1:00:07	8:30	17:00	118 89-140	2007	156 120-162
6.50	1:04:37	4:30	9:00	129 116-137	1160	157 152-164
7.00	1:09:18	4:41	9:22	134 128-140	1254	156 152-162
7.50	1:14:22	5:04	10:09	134 126-139	1360	155 148-162
8.00	1:20:07	5:44	11:29	122 97-139	1401	150 92-160
8.50	1:24:46	4:39	9:18	125 118-129	1162	156 152-160
9.00	1:30:15	5:29	10:58	119 103-127	1304	154 120-160
9.50	1:35:17	5:02	10:04	115 110-122	1159	156 152-162
9.62	1:36:29	1:12	9:57	117 113-123	1164	156 152-158

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	156	9.6	1:31:01	9:31
Walk	1.1	112	0	1:02	21:27
Still	4.6	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.21%	More
800m	4:18	8:39	46.23%	More
1km	5:26	8:44	47.73%	More
Mile	8:50	8:50	49.73%	More
5k	28:29	9:10	52.54%	More
5 miles	46:41	9:20	52.26%	More
10k	1:01:36	9:55	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.24
5km	29:07	9:22	51.40
5M	48:13	9:39	50.60
10km	1:00:42	9:46	50.22
10M	1:40:32	10:03	50.15
Half	2:13:51	10:13	49.47
20M	3:29:36	10:29	50.06
Mara	4:39:03	10:39	50.13

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