Sun 29th Sep 2019 at 5:00am by Sorequads

Run > Easy

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Time
1:53:22
Miles
15.34
Min/mi
7:23
Pacing
86%
WAVA
61.04
Stride(cm)
122
Cadence
179
BPM
141
%MHR
85.6
B/mi
1043
Asc(m)
160
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 130/138bpm
2) 1m - 7:09(7:09/m) 132/140bpm
3) 1m - 8:14(8:14/m) 140/148bpm
4) 1m - 7:18(7:18/m) 139/143bpm
5) 1m - 7:02(7:02/m) 140/144bpm
6) 1m - 7:03(7:03/m) 141/148bpm
7) 1m - 7:37(7:37/m) 141/148bpm
8) 1m - 7:02(7:02/m) 138/142bpm
9) 1m - 7:26(7:26/m) 141/145bpm
10) 1m - 7:13(7:13/m) 144/147bpm
11) 1m - 7:30(7:30/m) 144/148bpm
12) 1m - 7:29(7:29/m) 145/150bpm
13) 1m - 7:17(7:17/m) 146/152bpm
14) 1m - 6:50(6:50/m) 147/155bpm
15) 1m - 7:14(7:14/m) 147/150bpm
16) 0.34m - 2:28(7:16/m) 147/149bpm

8:30 7:09 8:14 7:18 7:02 7:03 7:37 7:02 7:26 7:13 7:30 7:29 7:17 6:50 7:14 2:28

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	128 125-130	1169	178 164-190	8/1
1.00	8:29	3:55	7:49	131 126-138	1024	181 168-196	4/1
1.50	11:57	3:28	6:56	132 128-136	916	182 166-196	0/6
2.00	15:38	3:42	7:23	133 126-140	983	182 168-196	0/9
2.50	19:53	4:15	8:29	141 136-148	1196	174 150-194	21/0
3.00	23:52	3:59	7:58	138 128-145	1100	180 162-194	10/5
3.50	27:32	3:41	7:21	138 132-143	1014	182 166-198	2/7
4.00	31:11	3:38	7:16	140 129-143	1018	183 164-194	8/2
4.50	34:37	3:26	6:52	139 136-140	954	183 154-200	0/8
5.00	38:12	3:36	7:12	142 138-144	1022	179 158-200	3/2
5.50	41:41	3:29	6:58	140 137-143	976	181 162-198	5/4
6.00	45:15	3:33	7:07	142 131-148	1010	179 158-198	8/4
6.50	49:07	3:52	7:44	142 138-148	1098	179 162-198	4/5
7.00	52:52	3:45	7:30	141 131-148	1058	180 166-194	7/2
7.50	56:24	3:32	7:03	138 136-140	974	181 168-202	1/6
8.00	59:55	3:31	7:03	138 132-142	972	176 160-196	0/11
8.50	1:03:45	3:50	7:41	140 134-144	1075	177 158-202	3/3
9.00	1:07:20	3:35	7:10	142 135-145	1018	179 158-198	9/0
9.50	1:10:59	3:38	7:16	144 140-146	1048	180 166-194	6/1
10.00	1:14:34	3:35	7:10	143 139-147	1025	180 162-210	2/9
10.50	1:18:35	4:01	8:02	143 136-146	1149	178 158-194	5/7
11.00	1:22:03	3:28	6:56	145 143-148	1006	177 146-192	3/6
11.50	1:25:39	3:36	7:12	142 134-149	1023	178 162-194	7/2
12.00	1:29:31	3:52	7:45	147 142-150	1139	176 152-192	8/2
12.50	1:33:19	3:48	7:36	146 143-149	1110	177 156-196	7/3
13.00	1:36:49	3:29	6:59	146 140-152	1018	177 160-192	5/14
13.50	1:40:05	3:16	6:32	143 133-150	935	181 158-196	0/17
14.00	1:43:40	3:35	7:10	150 147-155	1075	178 160-198	8/1
14.50	1:47:18	3:38	7:16	148 144-150	1075	178 164-192	6/2
15.00	1:50:53	3:36	7:11	146 142-149	1049	176 142-190	2/3
15.34	1:53:22	2:29	7:18	147 145-149	1074	179 162-196	0/7

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 31m, Flat prediction 1:52:29

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	8:15
15 1.3%	7:46
See your biggest climbs

Cadence

179 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	182	10.9	1:20:03	7:22
Walk	29.4	170	4.5	33:19	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	53.01%	More
800m	3:07	6:17	54.69%	More
1km	4:02	6:29	55.52%	More
Mile	6:43	6:43	57.69%	More
5k	22:00	7:05	59.75%	More
5 miles	36:00	7:12	59.42%	More
10k	44:47	7:12	59.73%	More
10 miles	1:12:25	7:15	61.04%	More
Half	1:35:42	7:18	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.76
5km	20:52	6:43	62.99
5M	34:33	6:55	61.92
10km	43:30	7:00	61.50
10M	1:12:02	7:12	61.37
Half	1:35:54	7:19	60.53
20M	2:30:11	7:31	61.25
Mara	3:19:57	7:38	61.34

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