Sun 29th Sep 2019 at 6:00am by jda

Run > General
  • Time
    2:57:04
  • Miles
    20.77
  • Min/mi
    8:32
  • Pacing
    81%
  • WAVA
    60.10
  • Stride(cm)
    106
  • Cals
    1795
  • Cadence
    178
  • BPM
    121
  • %MHR
    71
  • B/mi
    1029
  • Asc(m)
    265
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 130/154bpm 76cal 12.65/13.2kmph
2) 1km - 4:49(4:49/km) 122/125bpm 70cal 12.45/13.23kmph
3) 1km - 4:53(4:53/km) 121/124bpm 67cal 12.27/13.1kmph
4) 1km - 5:05(5:05/km) 120/127bpm 67cal 11.8/12.5kmph
5) 1km - 5:06(5:06/km) 123/131bpm 70cal 11.75/13.03kmph
6) 1km - 4:46(4:46/km) 125/133bpm 66cal 12.59/13.2kmph
7) 1km - 4:56(4:56/km) 122/126bpm 62cal 12.16/12.66kmph
8) 1km - 5:15(5:15/km) 125/130bpm 70cal 11.44/12.16kmph
9) 1km - 5:35(5:35/km) 122/130bpm 65cal 10.74/12.16kmph
10) 1km - 4:49(4:49/km) 113/119bpm 36cal 12.44/13kmph
11) 1km - 5:03(5:03/km) 114/119bpm 40cal 11.88/13.1kmph
12) 1km - 5:02(5:02/km) 120/125bpm 50cal 11.92/12.39kmph
13) 1km - 5:09(5:09/km) 119/123bpm 49cal 11.65/12.7kmph
14) 1km - 5:08(5:08/km) 121/127bpm 52cal 11.71/12.36kmph
15) 1km - 5:02(5:02/km) 121/126bpm 50cal 11.91/12.39kmph
16) 1km - 4:47(4:47/km) 124/131bpm 55cal 12.54/13.47kmph
17) 1km - 5:02(5:02/km) 120/124bpm 46cal 11.9/12.29kmph
18) 1km - 5:09(5:09/km) 118/121bpm 41cal 11.64/11.86kmph
19) 1km - 5:08(5:08/km) 121/124bpm 47cal 11.7/12.06kmph
20) 1km - 5:13(5:13/km) 120/124bpm 46cal 11.51/11.92kmph
21) 1km - 6:31(6:31/km) 111/120bpm 39cal 9.22/11.46kmph
22) 1km - 5:26(5:26/km) 117/124bpm 43cal 11.06/11.42kmph
23) 1km - 6:15(6:15/km) 116/123bpm 45cal 9.6/12.46kmph
24) 1km - 4:57(4:57/km) 124/129bpm 56cal 12.13/12.6kmph
25) 1km - 5:32(5:32/km) 128/135bpm 71cal 10.86/11.82kmph
26) 1km - 6:22(6:22/km) 125/130bpm 69cal 9.41/11.02kmph
27) 1km - 5:12(5:12/km) 123/129bpm 49cal 11.52/11.79kmph
28) 1km - 5:06(5:06/km) 121/130bpm 44cal 11.75/12.09kmph
29) 1km - 5:27(5:27/km) 120/132bpm 43cal 11.01/12.56kmph
30) 1km - 6:54(6:54/km) 119/133bpm 58cal 8.69/12.16kmph
31) 1km - 5:22(5:22/km) 125/130bpm 57cal 11.17/11.89kmph
32) 1km - 5:37(5:37/km) 120/124bpm 44cal 10.7/11.32kmph
33) 1km - 5:16(5:16/km) 117/131bpm 34cal 11.41/11.92kmph
34) 0.43km - 2:25(5:37/km) 120/124bpm 18cal 10.67/11.19kmph
4:45 4:49 4:53 5:05 5:06 4:46 4:56 5:15 5:35 4:49 5:03 5:02 5:09 5:08 5:02 4:47 5:02 5:09 5:08 5:13 6:31 5:26 6:15 4:57 5:32 6:22 5:12 5:06 5:27 6:54 5:22 5:37 5:16 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:40 7:40 7:40 128 119-154 981 183 164-188 14/10
2.00 15:32 7:53 7:53 120 112-124 945 183 174-186 4/9
3.00 23:46 8:14 8:14 122 115-131 1004 180 120-186 8/9
4.00 31:32 7:46 7:46 124 119-133 962 182 120-186 8/10
5.00 39:51 8:19 8:19 124 120-130 1031 183 174-186 25/6
6.00 48:19 8:28 8:28 119 104-130 1008 178 172-186 24/17
7.00 56:22 8:03 8:03 115 105-125 925 178 172-182 4/28
8.00 1:04:36 8:14 8:14 119 108-123 980 179 120-184 4/4
9.00 1:12:47 8:12 8:12 120 112-127 983 178 172-186 6/5
10.00 1:20:40 7:52 7:52 124 113-131 976 179 172-186 10/10
11.00 1:28:52 8:12 8:12 119 110-123 975 178 174-180 5/5
12.00 1:37:06 8:15 8:15 120 115-124 989 180 174-186 7/5
13.00 1:46:46 9:39 9:39 114 84-123 1101 170 90-180 7/9
14.00 1:55:52 9:06 9:06 117 106-124 1065 174 120-182 10/3
15.00 2:04:34 8:42 8:42 121 98-130 1053 178 32-186 12/12
16.00 2:14:21 9:47 9:47 127 121-135 1242 176 166-186 59/3
17.00 2:22:48 8:27 8:27 123 115-130 1039 178 174-186 6/22
18.00 2:31:17 8:30 8:30 120 112-130 1019 177 164-182 12/34
19.00 2:41:32 10:15 10:15 121 91-133 1239 171 102-182 19/5
20.00 2:50:19 8:47 8:47 122 107-131 1072 173 170-176 6/31
20.77 2:57:06 6:47 8:47 118 107-124 1037 174 170-176 3/17

Heart

121/154max
  • Show Beats/Mile

Elevation

Asc 265m, Range 74m, Flat prediction 2:54:15
Elevation Graph
Biggest Climbs (m) Min/mi
50 4.2% 9:24
31 5.7% 13:13
22 2.2% 9:04
20 3.5% 7:49
11 1.8% 8:54
See your biggest climbs

Cadence

178 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 178 20.7 2:53:20 8:23
Walk 1.0 111 0.1 1:50 15:49
Still 1.1 - - 1:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.02% More
800m 3:43 7:28 52.27% More
1km 4:43 7:35 53.58% More
Mile 7:38 7:38 56.18% More
5k 24:36 7:55 59.40% More
5 miles 39:51 7:58 59.71% More
10k 49:56 8:02 59.50% More
10 miles 1:20:40 8:04 60.88% More
Half 1:47:39 8:13 60.36% More
20 miles 2:50:19 8:31 59.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 60.46
5km 23:38 7:36 61.81
5M 39:08 7:50 60.79
10km 49:16 7:56 60.30
10M 1:21:36 8:10 60.18
Half 1:48:38 8:18 59.36
20M 2:50:07 8:30 60.06
Mara 3:46:30 8:39 60.15
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