Sun 29th Sep 2019 at 8:00am by littleminx

Run > General

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Time
30:36
Miles
3.71
Min/mi
8:15
Pacing
81%
WAVA
63.91
Stride(cm)
96
Cals
211
Cadence
203
BPM
143
%MHR
83.8
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 132/142bpm 56cal 6.82/7.76mph
2) 1m - 7:55(7:55/m) 140/159bpm 53cal 7.59/7.91mph
3) 1m - 8:01(8:01/m) 153/164bpm 59cal 7.48/7.99mph
4) 0.71m - 5:53(8:17/m) 154/168bpm 43cal 7.25/8.56mph

8:48 7:55 8:01 5:53

Pace

10%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	124 88-142	1228	197 192-202
0.25	2:25	1:11	9:25	132 129-134	1243	198 196-200
0.38	3:31	1:06	8:50	132 130-135	1167	199 196-202
0.50	4:32	1:01	8:09	136 133-137	1107	201 198-202
0.63	5:33	1:01	8:08	136 134-138	1105	203 202-206
0.75	7:17	1:44 +38	13:53	133 128-137	1846	189 118-204
0.88	8:18	1:01	8:09	132 129-134	1075	206 202-210
1.00	9:25	1:07	8:57	135 131-140	1208	204 202-208
1.13	10:19	54	7:08	137 136-138	977	206 204-210
1.25	11:20	1:01	8:09	132 131-134	1076	208 204-212
1.38	12:18	58	7:43	133 130-135	1026	207 202-210
1.50	13:16	58	7:44	136 135-137	1051	204 202-206
1.63	14:16	1:00	7:57	140 134-146	1113	205 202-206
1.75	15:19	1:03	8:24	145 142-149	1218	207 204-210
1.88	16:18	1:00	7:58	145 143-148	1156	208 206-208
2.00	17:20	1:02	8:14	152 144-157	1251	209 206-212
2.13	18:20	1:00	8:00	152 150-153	1217	208 204-210
2.25	19:21	1:01	8:06	152 147-160	1232	207 204-210
2.38	20:20	59	7:55	158 152-162	1252	204 200-206
2.50	21:20	59	7:53	157 153-158	1239	208 204-212
2.63	22:16	57	7:35	155 151-160	1175	208 206-212
2.75	23:13	57	7:35	154 152-155	1167	206 204-210
2.88	24:42	1:29 +22	11:51	146 136-155	1729	196 118-210
3.00	25:42	1:00	8:00	151 144-158	1208	204 190-206
3.13	26:49	1:07	8:55	154 152-156	1373	208 206-216
3.25	27:51	1:02	8:15	155 153-156	1278	202 196-206
3.38	28:57	1:06	8:48	153 151-155	1346	203 202-206
3.50	29:59	1:02	8:20	155 155-156	1291	202 194-206
3.63	31:10	1:11 +12	9:26	153 153-154	1443	205 198-212
3.71	31:49	39	7:41	155 144-168	1191	199 188-204

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (216 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	203	3.7	30:30	8:26
Walk	1.7	119	0	33	1:44:19
Still	0.1	-	-	1	-
Pause	2.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	51.88%	More
800m	3:48	7:39	55.25%	More
1km	4:46	7:40	57.39%	More
Mile	7:53	7:53	59.18%	More
5k	26:14	8:27	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.46
5km	25:27	8:11	64.08
5M	41:43	8:21	63.78
10km	52:16	8:25	63.73
10M	1:25:39	8:34	64.05
Half	1:53:22	8:39	63.19
20M	2:55:53	8:48	64.05
Mara	3:52:48	8:53	64.07

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