Sat 28th Sep 2019 at 10:00am by MudMeanderer

Bike > General

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Time
2:13:46
Miles
27.03
Mph
12.1
FBI
47.64
Cals
811
BPM
113
%MHR
65.8
B/mi
557
Surface
Road

Notes & Comments

Split Summary
===
1) 10.62km - 37:07(3:30/km) 125/153bpm 271cal 17.17/33.62kmph
2) 0km - 2(11:57/km) 70/70bpm 5.01/9.21kmph
3) 9.15km - 25:50(2:49/km) 113/143bpm 152cal 21.27/46.89kmph
4) 4.29km - 16:02(3:44/km) 110/143bpm 86cal 16.05/40.64kmph
5) 0.02km - 4(2:29/km) 77/77bpm 24.08/22.04kmph
6) 3.81km - 14:30(3:48/km) 95/140bpm 51cal 15.76/40.81kmph
7) 15.6km - 40:12(2:35/km) 119/145bpm 251cal 23.28/58.31kmph

37:07 2 25:50 16:02 4 14:30 40:12

Pin Map

0mi in 0

Pace

16%

37%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:50	4:50 +19	12.42	110 80-129	531
2.00	8:52	4:02	14.88	121 107-129	488
3.00	13:07	4:15	14.10	131 124-141	557
4.00	20:49	7:42 +1:04	7.79	125 84-150	962
5.00	29:27	8:38 +28	6.95	142 112-153	1226
6.00	36:09	6:42 +48	8.97	112 90-132	750
7.00	2:13:01	1:36:53 +1:29:25	0.62	116 74-139	11238
8.00	2:17:50	4:48	12.48	101 79-131	486
9.00	2:23:33	5:43 +25	10.48	109 75-138	624
10.00	2:28:00	4:27	13.49	121 94-143	538
11.00	2:30:45	2:45	21.78	104 86-132	286
12.00	2:34:07	3:22 +18	17.85	96 82-115	323
13.00	3:30:01	55:54 +50:36	1.07	104 83-126	5813
14.00	3:36:04	6:03	9.91	111 87-142	672
15.00	5:55:11	2:19:07 +2:12:53	0.43	109 72-143	15164
16.00	5:59:20	4:09	14.47	95 65-118	394
17.00	6:07:25	8:05 +1:10	7.42	102 69-140	824
18.00	8:56:02	2:48:37 +2:43:30	0.36	95 73-128	16019
19.00	9:06:15	10:13 +51	5.88	121 91-140	1235
20.00	9:10:28	4:13 +26	14.21	113 88-144	477
21.00	9:14:19	3:51	15.60	127 107-143	488
22.00	9:17:28	3:09	19.08	124 105-145	390
23.00	9:20:40	3:12	18.72	127 107-144	407
24.00	9:25:10	4:30 +47	13.34	120 86-142	540
25.00	9:28:22	3:12	18.73	116 92-132	372
26.00	9:32:12	3:50	15.67	120 100-132	460
27.00	9:37:42	5:31 +1:11	10.89	115 88-126	634
27.03	9:37:55	13	8.26	108 107-108	785

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:04	2:09	More
1km	1:24	2:15	More
Mile	2:23	2:23	More
5k	9:48	3:09	More
5 miles	17:09	3:26	More
10k	22:18	3:35	More
10 miles	2:24:35	14:28	More
Half	3:30:32	16:04	More
20 miles	7:23:39	22:11	More
Mara	9:31:45	21:49	More

Predictions

Dist	Time	Per Mile
10 miles	45:42	4:34
20km	57:47	4:39
15 miles	1:10:49	4:43
20 miles	1:36:37	4:50
40km	2:02:11	4:55
25 miles	2:02:57	4:55
42km	2:08:47	4:56
50 miles	4:19:56	5:12
56 miles	4:53:47	5:15
100 miles	9:09:33	5:30
112 miles	10:21:06	5:33

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