Sun 29th Sep 2019 at 7:00am by Dannyboy01

Run > General

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Time
1:08:59
Miles
10.15
Min/mi
6:48
Pacing
83%
WAVA
68.18
Stride(cm)
137
Cals
1098
Cadence
173
BPM
149
%MHR
87.2
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 125/156bpm 95cal 8.19/9.23mph
2) 1m - 6:50(6:50/m) 148/159bpm 110cal 8.77/9.39mph
3) 1m - 6:29(6:29/m) 146/156bpm 101cal 9.25/9.64mph
4) 1m - 6:33(6:33/m) 151/156bpm 106cal 9.16/9.52mph
5) 1m - 6:30(6:30/m) 153/158bpm 107cal 9.23/9.58mph
6) 1m - 6:35(6:35/m) 155/159bpm 110cal 9.11/9.39mph
7) 1m - 6:44(6:44/m) 157/160bpm 113cal 8.9/9.54mph
8) 1m - 6:33(6:33/m) 155/159bpm 108cal 9.16/9.37mph
9) 1m - 6:48(6:48/m) 157/163bpm 114cal 8.82/9.54mph
10) 1m - 7:30(7:30/m) 152/162bpm 117cal 8/8.39mph
11) 0.15m - 1:06(7:28/m) 154/156bpm 17cal 8.04/8.47mph

7:19 6:50 6:29 6:33 6:30 6:35 6:44 6:33 6:48 7:30 1:06

Pace

12%

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43	7:26	115 59-132	854	167 120-176
1.00	7:16	3:33	7:07	135 123-159	960	175 140-180
1.50	10:43	3:26	6:53	146 139-156	1005	176 172-178
2.00	14:09	3:26	6:52	148 144-152	1016	174 168-178
2.50	17:29	3:20	6:40	150 139-156	1000	172 170-176
3.00	20:38	3:10	6:20	141 135-148	893	172 168-174
3.50	23:55	3:17	6:34	150 143-154	984	173 168-176
4.00	27:11	3:16	6:32	151 147-156	987	174 170-176
4.50	30:27	3:15	6:31	155 152-158	1009	175 174-178
5.00	33:42	3:15	6:30	151 148-155	982	175 170-178
5.50	37:02	3:21	6:41	156 151-159	1043	174 170-178
6.00	40:16	3:14	6:28	154 149-158	995	176 170-178
6.50	43:45	3:29	6:57	156 150-159	1085	171 166-180
7.00	47:01	3:16	6:32	158 155-160	1032	176 172-178
7.50	50:17	3:16	6:32	156 150-158	1020	174 170-178
8.00	53:34	3:17	6:34	154 151-157	1011	173 168-176
8.50	56:55	3:21	6:41	157 153-161	1050	174 168-178
9.00	1:00:22	3:27	6:55	157 148-163	1085	174 168-178
9.50	1:04:58	4:36 +44	9:13	153 141-162	1409	165 120-170
10.00	1:08:36	3:37	7:15	151 146-156	1094	169 168-172
10.15	1:09:42	1:06	7:34	154 152-155	1165	169 168-170

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	10.1	1:09:10	6:52
Walk	0.2	125	0	9	22:19
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.81%	More
800m	3:08	6:18	58.18%	More
1km	3:55	6:19	60.64%	More
Mile	6:23	6:23	63.76%	More
5k	20:14	6:31	68.41%	More
5 miles	32:47	6:33	68.59%	More
10k	40:45	6:33	68.84%	More
10 miles	1:08:32	6:51	67.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	68.79
5km	19:40	6:20	70.36
5M	32:34	6:31	69.04
10km	41:00	6:36	68.42
10M	1:07:54	6:47	68.21
Half	1:30:24	6:54	67.22
20M	2:21:34	7:05	68.02
Mara	3:08:29	7:12	68.12

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