Sun 29th Sep 2019 at 8:00am by richaca2
Run > General
-
Time
5:06
-
Miles
0.53
-
Min/mi
9:37
-
WAVA
41.11
-
Stride(cm)
97
-
Cals
67
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 5:06(9:33/m) 67cal 6.28/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:28 |
178 174-180 |
0.13 |
1:13 |
37 |
9:52 |
179 176-184 |
0.19 |
1:46 |
34 |
9:00 |
174 170-178 |
0.25 |
2:23 |
36 |
9:41 |
174 172-174 |
0.31 |
2:59 |
36 |
9:42 |
174 174-176 |
0.38 |
3:33 |
34 |
9:09 |
176 174-178 |
0.44 |
4:18 |
45 +11
|
11:56 |
173 170-176 |
0.50 |
4:55 |
37 |
9:54 |
172 170-176 |
0.53 |
5:17 |
22 |
11:05 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
35.25% |
More |
800m |
4:45 |
9:33 |
40.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
42.60 |
5km |
33:15 |
10:42 |
43.59 |
5M |
55:03 |
11:01 |
42.86 |
10km |
1:09:19 |
11:09 |
42.50 |
10M |
1:54:46 |
11:29 |
42.43 |
Half |
2:32:48 |
11:40 |
41.83 |
20M |
3:59:18 |
11:58 |
42.33 |
Mara |
5:18:36 |
12:10 |
42.39 |
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