Sun 29th Sep 2019 at 7:00am by Jock Itch

Run > General

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Time
36:15
Miles
5.00
Min/mi
7:15
Pacing
94%
WAVA
65.66
Stride(cm)
129
Cals
543
Cadence
172
BPM
152
%MHR
80.2
B/mi
1105
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 139/154bpm 96cal 8.06/9.91mph
2) 1m - 7:21(7:21/m) 151/156bpm 110cal 8.16/10.6mph
3) 1m - 7:16(7:16/m) 152/159bpm 109cal 8.27/9.2mph
4) 1m - 7:05(7:05/m) 162/167bpm 114cal 8.48/9.25mph
5) 1m - 7:06(7:06/m) 162/166bpm 114cal 8.46/14.9mph
6) 0m - 2(5:42/m) 162/162bpm 10.52/9.39mph

7:27 7:21 7:16 7:05 7:06 2

Pin Map

Imported from Garmin - 2013-02-11

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	118 106-125	889	170 168-172	3/4
0.50	3:46	1:53	7:32	141 125-150	1062	172 168-176	3/3
0.75	5:36	1:50	7:19	148 140-153	1082	173 170-176	7/3
1.00	7:27	1:51	7:24	152 149-154	1124	173 170-176	6/1
1.25	9:20	1:53	7:33	153 151-155	1156	173 166-176	9/2
1.50	11:09	1:49	7:15	152 150-155	1103	173 170-176	5/3
1.75	12:59	1:51	7:23	150 139-156	1107	171 164-174	8/7
2.00	14:48	1:48	7:13	148 143-153	1069	169 162-176	1/12
2.25	16:33	1:45	7:01	150 147-152	1051	170 166-174	3/8
2.50	18:25	1:52	7:27	149 139-152	1109	170 168-174	1/5
2.75	20:19	1:54	7:37	153 149-157	1166	171 168-178	6/5
3.00	22:03	1:44	6:55	157 155-159	1087	171 168-176	3/6
3.25	23:50	1:48	7:10	156 146-161	1118	172 166-176	3/3
3.50	25:37	1:46	7:05	162 160-165	1149	174 170-178	3/3
3.75	27:20	1:44	6:55	166 164-167	1148	174 170-176	3/3
4.00	29:08	1:48	7:11	164 154-166	1177	173 168-176	4/3
4.25	30:53	1:45	7:02	162 158-166	1139	171 166-176	6/5
4.50	32:40	1:47	7:06	162 153-166	1151	171 168-176	5/4
4.75	34:26	1:46	7:06	160 150-165	1135	171 168-174	5/5
5.00	36:14	1:47	7:09	162 161-164	1159	172 170-174	6/5

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 24m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	7:23
See your biggest climbs

Cadence

172 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	36:15	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.08%	More
800m	3:27	6:56	56.25%	More
1km	4:18	6:56	58.65%	More
Mile	7:01	7:01	61.23%	More
5k	22:11	7:08	65.86%	More
5 miles	36:13	7:15	65.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.07
5km	22:01	7:05	66.35
5M	36:15	7:15	65.63
10km	45:32	7:20	65.25
10M	1:14:58	7:30	65.51
Half	1:39:30	7:36	64.80
20M	2:35:03	7:45	65.90
Mara	3:25:47	7:51	66.21

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