Sun 29th Sep 2019 at 6:00am by Sjjh

Run > Long Run

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Time
1:30:26
Miles
11.04
Min/mi
8:11
Pacing
96%
WAVA
54.24
Stride(cm)
110
Cals
909
Cadence
178
BPM
122
%MHR
66.2
B/mi
1003
Asc(m)
176
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 115/124bpm 96cal 7.04/8.1mph
2) 1m - 8:15(8:15/m) 122/126bpm 97cal 7.27/7.7mph
3) 1m - 8:21(8:21/m) 121/128bpm 90cal 7.19/7.39mph
4) 1m - 8:16(8:16/m) 121/128bpm 84cal 7.26/7.39mph
5) 1m - 8:10(8:10/m) 123/128bpm 81cal 7.35/7.81mph
6) 1m - 8:14(8:14/m) 126/132bpm 88cal 7.29/7.53mph
7) 1m - 8:02(8:02/m) 125/131bpm 80cal 7.46/7.78mph
8) 1m - 8:08(8:08/m) 123/129bpm 69cal 7.38/7.68mph
9) 1m - 7:56(7:56/m) 125/140bpm 73cal 7.57/7.74mph
10) 1m - 8:13(8:13/m) 125/130bpm 73cal 7.3/7.68mph
11) 1m - 8:02(8:02/m) 127/131bpm 75cal 7.48/7.68mph
12) 0.04m - 19(7:21/m) 132/133bpm 3cal 8.16/7.72mph

8:31 8:15 8:21 8:16 8:10 8:14 8:02 8:08 7:56 8:13 8:02 19

Pin Map

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	109 68-122	973	181 174-184	6/6
1.00	8:31	4:04	8:07	117 113-120	950	181 176-184	4/10
1.50	12:39	4:08	8:16	123 118-125	1017	180 178-182	11/5
2.00	16:46	4:07	8:14	121 112-125	997	178 176-180	6/5
2.50	20:57	4:11	8:22	121 114-128	1012	178 176-180	8/8
3.00	25:07	4:10	8:19	121 115-125	1007	178 176-180	6/3
3.50	29:15	4:08	8:16	122 117-128	1009	178 174-180	5/9
4.00	33:23	4:07	8:15	121 116-126	998	177 174-180	3/3
4.50	37:33	4:10	8:20	123 118-126	1025	178 176-184	8/5
5.00	41:33	4:00	8:00	122 117-128	976	178 176-180	8/14
5.50	45:40	4:07	8:14	125 118-132	1030	177 174-184	11/1
6.00	49:46	4:07	8:13	126 122-130	1035	176 174-180	9/3
6.50	53:52	4:05	8:10	126 121-128	1030	177 174-180	17/7
7.00	57:49	3:57	7:55	125 121-131	989	178 176-180	7/15
7.50	1:01:48	3:59	7:57	122 118-125	970	179 176-182	5/13
8.00	1:05:57	4:09	8:19	123 117-129	1022	177 174-180	7/4
8.50	1:09:54	3:57	7:54	122 115-134	964	178 176-182	4/15
9.00	1:13:53	3:59	7:57	128 124-140	1018	179 176-182	3/14
9.50	1:17:51	3:59	7:58	125 117-129	995	177 174-180	14/12
10.00	1:22:06	4:14	8:29	125 122-130	1060	177 174-180	10/6
10.50	1:26:09	4:03	8:06	126 123-130	1020	175 172-178	6/3
11.00	1:30:07	3:58	7:56	128 125-133	1015	177 174-180	5/6
11.04	1:30:26	19	7:53	132 131-132	1041	176 176-176	0/1

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 39m, Flat prediction 1:30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	8:14
12 2.0%	8:24
10 2.1%	7:58
See your biggest climbs

Cadence

178 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	11	1:30:26	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.51%	More
800m	3:54	7:50	43.79%	More
1km	4:54	7:53	45.67%	More
Mile	7:55	7:55	48.88%	More
5k	24:51	8:00	52.89%	More
5 miles	40:15	8:03	53.15%	More
10k	50:16	8:05	53.22%	More
10 miles	1:21:34	8:09	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.20
5km	23:01	7:25	57.11
5M	38:28	7:42	55.61
10km	48:38	7:50	55.00
10M	1:21:16	8:08	54.40
Half	1:48:46	8:18	53.37
20M	2:51:44	8:35	53.56
Mara	3:49:50	8:46	53.36

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