Sat 28th Sep 2019 at 1:00pm by Flatlander

Walk > General

breezy

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Time
10:05
Miles
0.54
Min/mi
18:40
Cals
61
BPM
100
%MHR
55.6
B/mi
1868
Asc(m)
3
Surface
Road

Notes & Comments

Walking cool down after 7 miles run.

1) 0.54m - 10:05(18:47/m) 100/130bpm 61cal 3.19/3.69mph

10:05

Pace

12%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	115 108-130	2195	0/0
0.13	2:18	1:07	17:49	104 102-106	1852	1/0
0.19	3:30	1:12	19:05	103 98-105	1965	1/0
0.25	4:37	1:07	17:47	99 98-100	1760	0/2
0.31	5:47	1:11	18:54	97 94-99	1833	0/1
0.38	7:05	1:17	20:39	96 94-99	1982	0/0
0.44	8:18	1:13	19:26	95 94-96	1847	0/0
0.50	9:27	1:09	18:20	93 92-96	1706	1/0
0.54	10:05	38	17:56	92 92-92	1650	0/1

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:19	18:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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