Sun 29th Sep 2019 at 5:00am by AJLB

Run > General

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Time
47:51
Miles
7.06
Min/mi
6:47
Pacing
89%
WAVA
68.75
Stride(cm)
135
Cals
648
Cadence
176
BPM
149
%MHR
87.4
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 137/146bpm 88cal 8.5/9.43mph
2) 1m - 6:41(6:41/m) 144/149bpm 88cal 8.98/13.52mph
3) 1m - 6:36(6:36/m) 152/161bpm 92cal 9.09/13.61mph
4) 1m - 6:26(6:26/m) 157/164bpm 92cal 9.32/12.42mph
5) 1m - 6:44(6:44/m) 151/155bpm 92cal 8.91/9.54mph
6) 1m - 6:47(6:47/m) 152/158bpm 93cal 8.84/9.52mph
7) 1m - 7:03(7:03/m) 154/158bpm 97cal 8.51/9.68mph
8) 0.06m - 30(8:22/m) 149/152bpm 6cal 7.17/8.7mph

7:04 6:41 6:36 6:26 6:44 6:47 7:03 30

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58 +2	7:50	128 69-141	1003	172 100-186
0.50	3:42	1:44	6:57	140 136-142	973	173 170-178
0.75	5:26	1:44	6:56	141 139-144	978	174 172-178
1.00	7:05	1:39	6:38	142 138-146	941	175 172-176
1.25	8:45	1:39	6:38	143 135-147	948	175 162-178
1.50	10:26	1:41	6:45	142 139-145	958	175 174-176
1.75	12:09	1:43	6:52	145 142-147	995	175 172-176
2.00	13:46	1:37	6:29	147 145-149	953	177 174-208
2.25	15:30	1:44	6:58	151 145-157	1052	176 170-204
2.50	17:15	1:44	6:57	146 144-150	1015	175 168-210
2.75	18:46	1:31	6:05	157 151-160	956	181 170-198
3.00	20:22	1:36	6:24	157 151-161	1006	178 170-202
3.25	21:54	1:32	6:07	157 150-162	961	184 170-202
3.50	23:31	1:37	6:27	160 156-163	1032	178 170-200
3.75	25:12	1:41	6:44	159 154-164	1071	179 170-204
4.00	26:49	1:37	6:27	151 149-153	973	174 172-176
4.25	28:31	1:43	6:50	152 150-155	1039	175 172-178
4.50	30:16	1:45	7:01	152 149-155	1067	175 174-178
4.75	31:53	1:37	6:28	151 149-153	976	176 172-180
5.00	33:33	1:39	6:37	148 144-151	980	176 174-178
5.25	35:10	1:37	6:28	151 149-153	977	174 166-178
5.50	36:56	1:46	7:06	152 149-154	1078	176 174-178
5.75	38:40	1:44	6:55	150 144-154	1037	175 164-182
6.00	40:20	1:40	6:41	155 153-158	1035	176 174-180
6.25	42:16	1:56	7:43	152 150-155	1173	175 172-178
6.50	43:48	1:32	6:08	153 149-155	938	175 172-180
6.75	45:38	1:50	7:20	155 152-158	1136	174 172-180
7.00	47:23	1:45	7:01	154 152-158	1082	176 172-178
7.06	47:53	30	8:25	149 147-152	1255	176 174-178

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (210 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.1	47:53	6:47
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	56.33%	More
800m	3:00	6:02	62.49%	More
1km	3:46	6:03	64.87%	More
Mile	6:09	6:09	67.70%	More
5k	20:22	6:33	69.54%	More
5 miles	33:12	6:38	69.36%	More
10k	41:33	6:41	69.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.99
5km	20:03	6:27	70.61
5M	33:12	6:38	69.36
10km	41:48	6:44	68.75
10M	1:09:12	6:55	68.60
Half	1:32:09	7:02	67.61
20M	2:24:17	7:13	68.42
Mara	3:12:07	7:20	68.52

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