Sat 28th Sep 2019 at 3:00pm by FrightenedMan

Run > General

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Time
3:11
Miles
0.26
Min/mi
12:15
WAVA
28.63
Stride(cm)
84
Cals
26
Cadence
153
BPM
125
%MHR
71
B/mi
1530
Surface
Road

3:00 400m

Notes & Comments

Split Summary
===
1) 0.26m - 3:11(12:20/m) 125/142bpm 26cal 4.86/0mph

3:11

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	115 92-142	1245	175 168-184
0.13	1:32	51	13:42	121 116-126	1657	145 114-234
0.19	2:10	38	10:09	129 116-138	1309	174 170-180
0.25	3:03	53	14:15	133 129-142	1895	139 104-176
0.26	3:10	7	18:13	128 128-128	2331	104 100-108

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	174	0.2	2:04	10:42
Walk	34.6	112	0.1	1:06	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	29.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	35.11
5km	44:09	14:13	35.95
5M	1:13:06	14:37	35.49
10km	1:32:02	14:49	35.26
10M	2:32:25	15:15	35.26
Half	3:22:55	15:29	34.81
20M	5:17:46	15:53	35.23
Mara	7:03:04	16:09	35.28

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