Sun 29th Sep 2019 at 7:00am by JCB

Run > Long Run

drizzle

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Time
1:42:44
Miles
11.67
Min/mi
8:48
Pacing
92%
WAVA
54.76
Cals
1010
BPM
121
%MHR
71.2
B/mi
1066
Asc(m)
152
Hillscore
5
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 18.78km - 1:42:44(5:28/km) 1010cal

Overcast. Some light rain. With hydration backpack. WSW multiplay and 1v1.

1:42:44

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	105 63-119	949	1/7
1.00	8:38	4:07	8:14	116 111-119	956	5/6
1.50	13:17	4:39	9:18	116 112-118	1079	5/4
2.00	17:25	4:08	8:16	114 110-120	943	6/6
2.50	21:56	4:31	9:01	115 111-121	1037	4/8
3.00	26:13	4:17	8:35	118 111-125	1012	9/5
3.50	30:38	4:24	8:49	116 110-122	1022	4/10
4.00	35:04	4:26	8:52	119 110-133	1055	2/7
4.50	39:29	4:25	8:50	121 115-130	1068	7/7
5.00	43:51	4:23	8:46	122 116-134	1069	4/10
5.50	48:08	4:17	8:33	117 77-122	1001	7/2
6.00	52:44	4:36	9:11	123 121-129	1130	12/3
6.50	56:53	4:09	8:18	133 119-153	1103	5/8
7.00	1:01:13	4:20	8:41	142 131-155	1233	14/3
7.50	1:05:25	4:12	8:23	130 124-142	1090	6/7
8.00	1:09:42	4:17	8:35	121 114-129	1038	5/3
8.50	1:14:13	4:31	9:03	121 116-128	1094	4/4
9.00	1:18:26	4:13	8:25	122 117-127	1027	5/5
9.50	1:23:07	4:41	9:23	128 118-148	1201	3/6
10.00	1:27:32	4:25	8:50	119 116-128	1051	5/11
10.50	1:32:09	4:37	9:14	117 112-125	1080	2/12
11.00	1:36:34	4:24	8:48	128 116-138	1127	21/3
11.50	1:41:08	4:35	9:10	122 118-130	1118	7/4
11.67	1:42:44	1:36	9:29	123 120-126	1166	1/1

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 28m, Flat prediction 1:42:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	8:46
17 1.1%	8:53
13 1.5%	8:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.31%	More
800m	4:03	8:10	46.53%	More
1km	5:06	8:12	48.30%	More
Mile	8:24	8:24	49.89%	More
5k	26:33	8:33	53.73%	More
5 miles	43:13	8:39	53.70%	More
10k	53:55	8:41	53.74%	More
10 miles	1:27:24	8:44	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	75.80
5km	21:17	6:51	67.04
5M	37:29	7:30	61.92
10km	48:33	7:49	59.68
10M	1:25:30	8:33	55.99
Half	1:57:52	9:00	53.31
20M	3:14:58	9:45	51.07
Mara	4:28:49	10:16	49.39

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Short Summary
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