Sat 28th Sep 2019 at 11:00pm by Caroline Baba Ball

Run > Treadmill

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Time
10:18
Miles
1.01
Min/mi
10:12
Pacing
75%
WAVA
42.94
Stride(cm)
95
Cals
109
Cadence
166
BPM
130
%MHR
76.1
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 127/140bpm 69cal 8.74/11.79kmph
2) 0.63km - 3:26(5:26/km) 143/151bpm 40cal 11.03/11.99kmph

6:52 3:26

Pace

12%

25%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:10	101 85-126	1936	160 154-162
0.13	1:59	47	12:26	131 129-133	1629	164 162-164
0.19	2:39	40	10:46	130 124-139	1400	166 164-168
0.25	3:20	41	10:53	136 131-139	1480	166 164-166
0.31	4:00	40	10:44	132 130-135	1416	169 166-170
0.38	4:38	38	10:08	133 132-133	1347	170 168-170
0.44	5:14	36	9:43	134 132-135	1301	169 168-170
0.50	5:48	34	9:00	136 136-137	1225	170 168-170
0.56	6:22	34	9:00	137 135-138	1234	169 168-170
0.63	6:54	32	8:34	135 130-139	1156	168 166-170
0.69	7:26	32	8:32	134 133-134	1144	167 166-168
0.75	7:57	31	8:20	141 135-148	1176	167 166-168
0.81	8:31	34	9:00	146 144-147	1315	166 164-168
0.88	9:05	34	9:05	143 142-144	1299	164 164-166
0.94	9:39	33	8:56	144 142-146	1286	165 164-166
1.00	10:10	31	8:21	149 148-150	1243	166 166-166
1.01	10:18	8	9:54	149 149-149	1476	164 164-164

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	165	1	9:52	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	4.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	41.63%	More
800m	4:20	8:42	45.27%	More
1km	5:30	8:51	46.47%	More
Mile	9:36	9:36	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.72
5km	33:54	10:55	44.91
5M	56:08	11:14	44.23
10km	1:10:40	11:22	43.97
10M	1:57:01	11:42	43.63
Half	2:35:48	11:54	42.73
20M	4:03:59	12:12	42.81
Mara	5:24:50	12:24	42.51

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