Sat 28th Sep 2019 at 11:00pm by Walk This Way

Run > General

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Time
12:48
Miles
0.65
Min/mi
19:42
WAVA
20.36
Stride(cm)
73
Cals
93
Cadence
112
BPM
113
%MHR
83.5
B/mi
2219
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:28(10:28/km) 113/121bpm 77cal 5.73/6.52kmph
2) 0.05km - 2:20(43:50/km) 112/119bpm 16cal 1.37/5.14kmph

10:28 2:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:28	114 103-121	1990	115 108-122
0.13	2:05	1:00	15:59	110 107-112	1758	114 112-118
0.19	3:06	1:01	16:12	112 110-115	1814	114 110-118
0.25	4:05	59	15:39	113 111-114	1769	115 114-118
0.31	5:02	57	15:07	113 111-114	1709	117 114-120
0.38	6:03	1:01	16:23	113 111-114	1852	113 110-118
0.44	7:09	1:06	17:42	114 113-119	2018	110 106-114
0.50	8:17	1:07	17:59	116 110-121	2085	109 108-110
0.56	9:26	1:10	18:34	111 108-112	2060	110 106-112
0.63	10:33	1:06	17:39	111 108-119	1960	109 104-110
0.65	12:50	2:17	1:17:47	112 105-119	8712	110 90-116

Heart

113/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	112	0.7	11:22	17:22
Walk	0.0	0	0	0	NAN:00:00
Still	11.4	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:32	20.94%	More
800m	8:06	16:17	23.32%	More
1km	10:22	16:40	23.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:12	20:12	20.76
5km	1:07:12	21:38	21.23
5M	1:51:17	22:15	20.86
10km	2:20:07	22:33	20.68
10M	3:52:01	23:12	20.63
Half	5:08:54	23:35	20.34
20M	8:03:45	24:11	20.58
Mara	10:44:03	24:35	20.61

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