Sat 28th Sep 2019 at 6:00am by The mean fiddler

Walk > General

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Time
9:12:14
Miles
19.61
Min/mi
28:10
Stride(cm)
52
Cals
1662
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 19.61m - 9:12:14(28:09/m) 1662cal 32/124rpm 2.13/7.24mph

9:12:14

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	17:40	17:40	17:40	115 96-130
2.00	38:42	21:02	21:02	109 86-130
3.00	1:05:46	27:04	27:04	108 80-208
4.00	1:29:08	23:22	23:22	99 80-152
5.00	2:01:17	32:10	32:10	105 80-158
6.00	2:29:07	27:49	27:49	119 82-244
7.00	2:52:38	23:31	23:31	117 36-208
8.00	3:27:08	34:30	34:30	114 80-154
9.00	3:50:36	23:28	23:28	113 86-228
10.00	4:11:48	21:12	21:12	105 80-138
11.00	4:50:33	38:45	38:45	105 80-156
12.00	5:26:17	35:44	35:44	113 84-244
13.00	5:49:01	22:44	22:44	120 90-248
14.00	6:12:21	23:20	23:20	110 90-154
15.00	6:33:56	21:35	21:35	108 38-132
16.00	6:55:02	21:05	21:05	113 86-234
17.00	8:12:10	1:17:09	1:17:09	115 90-194
18.00	8:31:13	19:03	19:03	113 88-228
19.00	8:52:25	21:12	21:12	106 86-156
19.61	9:12:11	19:46	32:17	106 80-158

Cadence

110 (248 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:17	More
800m	7:28	15:02	More
1km	9:51	15:51	More
Mile	17:17	17:17	More
5k	1:07:50	21:50	More
5 miles	2:01:03	24:13	More
10k	2:35:12	24:59	More
10 miles	4:11:46	25:11	More
Half	5:51:15	26:49	More

Predictions

Dist	Time	Per Mile

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