Fri 27th Sep 2019 at 5:00am by Oscar the Grouch

Run > General

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Time
59:44
Miles
6.00
Min/mi
9:57
Pacing
75%
WAVA
46.45
Stride(cm)
101
Cals
617
Cadence
159
BPM
129
%MHR
68.8
B/mi
1287
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 123/136bpm 106cal 5.84/6.45mph
2) 1m - 9:41(9:41/m) 129/140bpm 104cal 6.2/6.93mph
3) 1m - 9:58(9:58/m) 129/139bpm 100cal 6.02/6.3mph
4) 1m - 9:48(9:48/m) 133/140bpm 102cal 6.12/6.55mph
5) 1m - 9:59(9:59/m) 134/149bpm 101cal 6.01/6.37mph
6) 1m - 9:59(9:59/m) 137/171bpm 104cal 6.01/6.68mph
7) 0m - 2(6:33/m) 136/137bpm 9.17/5.82mph

10:17 9:41 9:58 9:48 9:59 9:59 2

Pin Map

0mi in 0

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	113 59-135	1178	159 124-162	6/3
0.50	5:08	2:31	10:05	122 118-129	1230	160 154-162	3/10
0.75	7:50	2:43	10:51	127 120-134	1377	160 158-162	7/3
1.00	10:16	2:26	9:42	121 113-134	1175	158 152-162	2/15
1.25	12:42	2:26	9:44	128 123-133	1247	162 160-164	6/5
1.50	15:08	2:26	9:44	134 123-140	1304	160 156-162	6/4
1.75	17:32	2:24	9:36	127 121-135	1219	160 158-160	5/7
2.00	19:57	2:25	9:41	127 124-131	1229	160 158-162	9/12
2.25	22:22	2:25	9:39	126 117-134	1215	159 154-162	2/13
2.50	24:54	2:32	10:09	128 117-133	1298	159 156-162	9/6
2.75	27:22	2:28	9:53	134 128-138	1325	158 154-160	5/4
3.00	29:55	2:32	10:09	129 123-134	1310	156 152-160	3/5
3.25	32:20	2:26	9:43	132 122-138	1282	158 154-160	6/6
3.50	34:45	2:25	9:41	131 127-139	1268	159 154-160	4/7
3.75	37:09	2:24	9:36	134 132-139	1286	160 156-162	4/5
4.00	39:43	2:34	10:14	135 130-139	1382	159 156-162	9/3
4.25	43:51	4:08 +1:44	16:34	123 93-137	2037	158 124-168	2/3
4.50	46:23	2:31	10:05	132 128-135	1330	161 160-162	7/2
4.75	48:58	2:36	10:22	141 133-147	1462	161 158-164	13/2
5.00	51:26	2:27	9:50	136 131-140	1337	161 160-162	12/8
5.25	54:00	2:34	10:16	139 132-169	1428	160 158-162	6/4
5.50	56:20	2:20	9:21	137 129-145	1282	160 158-162	5/7
5.75	58:53	2:33	10:11	133 128-139	1354	160 156-162	2/3
6.00	1:01:25	2:32	10:08	139 137-141	1409	161 158-164	6/3
6.00	1:01:27	2	9:28	135 135-135	1279	156 156-156	0/0

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 42m, Flat prediction 59:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	10:18
11 6.9%	9:29
11 2.6%	9:38
10 2.9%	10:24
See your biggest climbs

Cadence

159 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	159	6	59:36	9:56
Walk	3.0	124	0	1:51	3:31:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.81%	More
800m	4:37	9:18	40.48%	More
1km	5:51	9:24	41.77%	More
Mile	9:33	9:33	43.60%	More
5k	30:20	9:46	46.67%	More
5 miles	50:58	10:12	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.60
5km	29:44	9:34	47.62
5M	49:14	9:51	46.77
10km	1:01:59	9:59	46.37
10M	1:42:39	10:16	46.25
Half	2:16:40	10:26	45.59
20M	3:34:02	10:42	46.13
Mara	4:44:57	10:53	46.20

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