Tue 24th Sep 2019 at 7:00pm by Oscar the Grouch

Run > Warm Down

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Time
6:56
Miles
0.73
Min/mi
9:30
Pacing
95%
WAVA
42.18
Stride(cm)
106
Cals
101
Cadence
160
BPM
153
%MHR
81.1
B/mi
1449
Asc(m)
6
Surface
Track

Notes & Comments

Split Summary
===
1) 0.73m - 6:56(9:32/m) 153/160bpm 101cal 6.29/6.7mph

6:56

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	137 133-142	1405	150 124-162	0/1
0.13	1:15	36	9:37	148 144-152	1424	160 160-160	0/0
0.19	1:52	37	9:59	152 150-155	1516	160 160-162	0/1
0.25	2:26	35	9:13	154 152-155	1418	161 160-162	1/0
0.31	3:03	36	9:37	155 154-156	1491	160 160-162	1/1
0.38	3:37	34	9:04	156 155-156	1415	161 160-162	0/0
0.44	4:14	37	9:52	158 156-159	1559	160 160-162	0/0
0.50	4:47	34	9:00	157 156-158	1413	160 160-162	1/0
0.56	5:22	34	9:11	155 153-156	1424	162 162-164	1/1
0.63	5:54	32	8:40	158 156-159	1369	162 160-162	0/0
0.69	6:32	38	10:09	156 156-157	1584	162 160-162	0/0
0.73	6:56	24	9:48	155 154-155	1519	159 156-162	0/0

Heart

153/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m, Flat prediction 6:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	0.7	6:54	9:31
Walk	0.5	124	0	2	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.02%	More
800m	4:38	9:19	40.42%	More
1km	5:51	9:25	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.99
5km	32:11	10:22	43.99
5M	53:18	10:40	43.20
10km	1:07:06	10:48	42.83
10M	1:51:08	11:07	42.72
Half	2:27:57	11:18	42.11
20M	3:51:42	11:35	42.61
Mara	5:08:28	11:46	42.68

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