Tue 24th Sep 2019 at 6:00pm by Oscar the Grouch

Run > Warm Up

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Time
27:03
Miles
3.11
Min/mi
8:42
Pacing
94%
WAVA
52.45
Stride(cm)
114
Cals
347
Cadence
163
BPM
140
%MHR
74.6
B/mi
1219
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 135/147bpm 111cal 6.56/7.1mph
2) 1m - 8:16(8:16/m) 144/151bpm 109cal 7.26/7.66mph
3) 1m - 8:41(8:41/m) 145/152bpm 114cal 6.91/7.1mph
4) 0.11m - 57(8:21/m) 148/151bpm 13cal 7.19/7.12mph

9:09 8:16 8:41 57

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	112 71-132	1103	160 124-164	3/1
0.25	2:23	1:09	9:13	132 131-134	1216	162 160-164	1/2
0.38	3:31	1:08	9:03	135 134-136	1222	164 162-164	3/2
0.50	4:41	1:10	9:19	137 136-138	1277	162 160-164	4/2
0.63	5:50	1:10	9:17	138 136-141	1281	164 162-166	4/0
0.75	6:59	1:08	9:08	142 139-145	1297	164 164-166	6/2
0.88	8:06	1:07	8:54	144 143-147	1282	164 162-166	3/1
1.00	9:08	1:03	8:21	140 137-144	1168	162 160-164	0/4
1.13	10:10	1:02	8:13	136 134-139	1116	164 162-164	0/4
1.25	11:12	1:02	8:20	138 135-140	1149	165 164-166	1/3
1.38	12:11	59	7:49	142 139-145	1111	166 164-170	0/4
1.50	13:11	1:00	7:58	147 145-148	1170	167 166-168	2/1
1.63	14:14	1:03	8:24	146 143-150	1225	166 162-168	1/3
1.75	15:15	1:02	8:15	146 141-150	1205	166 164-168	1/2
1.88	16:18	1:03	8:23	149 146-151	1250	164 162-166	2/0
2.00	17:24	1:06	8:44	148 146-149	1293	163 160-164	0/0
2.13	18:30	1:07	8:53	146 142-150	1297	161 158-162	1/2
2.25	19:39	1:08	9:08	139 137-141	1269	160 154-162	2/1
2.38	20:44	1:05	8:41	144 141-146	1252	161 160-162	1/1
2.50	21:48	1:04	8:32	145 143-146	1236	161 160-162	1/1
2.63	22:52	1:04	8:29	148 145-152	1256	163 160-164	0/1
2.75	23:57	1:06	8:44	146 144-148	1275	162 160-164	2/1
2.88	25:02	1:04	8:34	147 146-148	1260	162 160-162	1/1
3.00	26:05	1:03	8:26	148 147-151	1248	162 160-164	1/1
3.11	27:03	58	8:29	148 147-151	1255	160 158-162	0/1

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 18m, Flat prediction 27:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	27:03	8:41
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.84%	More
800m	3:59	8:01	46.93%	More
1km	5:01	8:04	48.69%	More
Mile	8:13	8:13	50.71%	More
5k	26:59	8:41	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.18
5km	27:01	8:42	52.41
5M	44:45	8:57	51.46
10km	56:20	9:04	51.02
10M	1:33:17	9:20	50.89
Half	2:04:12	9:29	50.16
20M	3:14:30	9:44	50.76
Mara	4:18:58	9:53	50.83

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