Sat 28th Sep 2019 at 7:00pm by Kendo!

Run > General

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Time
34:36
Miles
4.01
Min/mi
8:38
Pacing
77%
WAVA
53.97
Stride(cm)
103
Cals
437
Cadence
182
BPM
151
%MHR
80.7
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:50(9:39/m) 130/142bpm 50cal 6.21/6.57mph
2) 0.5m - 4:12(8:24/m) 145/148bpm 52cal 7.15/7.66mph
3) 0.5m - 4:05(8:09/m) 152/156bpm 53cal 7.36/7.41mph
4) 0.5m - 4:08(8:17/m) 155/162bpm 54cal 7.25/7.45mph
5) 0.5m - 4:19(8:39/m) 159/164bpm 58cal 6.94/7.41mph
6) 0.5m - 4:16(8:31/m) 155/163bpm 54cal 7.04/8.06mph
7) 0.5m - 4:24(8:49/m) 159/163bpm 59cal 6.8/7.33mph
8) 0.5m - 4:19(8:38/m) 158/166bpm 57cal 6.95/7.64mph
9) 0.01m - 3(7:41/m) 158/159bpm 7.8/7.22mph

4:50 4:12 4:05 4:08 4:19 4:16 4:24 4:19 3

Pin Map

0mi in 0

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	111 85-130	1207	169 110-178
0.25	2:33	1:11	9:29	135 132-138	1279	175 172-178
0.38	3:43	1:10	9:20	136 134-139	1268	178 176-180
0.50	4:49	1:07	8:55	139 137-142	1238	179 178-180
0.63	5:52	1:03	8:20	142 141-143	1184	180 178-182
0.75	6:55	1:03 +5	8:21	144 142-146	1204	181 180-184
0.88	8:00	1:06	8:44	146 145-147	1276	182 180-184
1.00	9:06	1:05	8:44	147 146-148	1283	183 182-186
1.13	10:06	1:00	8:03	152 149-154	1223	185 182-186
1.25	11:09	1:03	8:22	150 150-151	1256	184 182-188
1.38	12:10	1:01	8:06	153 151-155	1240	187 184-190
1.50	13:10	1:01	8:05	153 152-156	1236	186 184-188
1.63	14:12	1:02	8:18	156 153-159	1295	187 184-190
1.75	15:15	1:02	8:18	160 158-162	1329	189 186-190
1.88	16:16	1:01	8:12	154 152-157	1262	187 186-190
2.00	17:19	1:02	8:18	152 150-154	1263	187 184-190
2.13	18:26	1:08	9:02	156 154-158	1409	186 184-188
2.25	19:23	57	7:36	158 157-159	1202	186 184-188
2.38	20:32	1:08	9:07	159 157-162	1449	185 182-186
2.50	21:38	1:06	8:51	163 161-164	1442	182 178-184
2.63	23:33	1:55 +53	15:18	150 135-163	2296	181 122-188
2.75	24:41	1:08	9:05	155 153-160	1409	183 180-188
2.88	25:44	1:03	8:28	159 157-161	1346	181 180-184
3.00	26:46	1:02	8:16	157 155-158	1297	184 182-186
3.13	27:51	1:05	8:39	157 155-159	1357	185 180-188
3.25	28:55	1:04	8:33	160 159-161	1368	182 178-186
3.38	29:59	1:03	8:27	162 161-163	1368	182 180-186
3.50	31:11	1:12	9:38	158 156-160	1521	185 184-186
3.63	32:51	1:40 +30	13:20	152 147-158	2026	181 122-190
3.75	34:02	1:12 +7	9:33	163 156-166	1556	181 180-184
3.88	35:05	1:02	8:16	160 157-164	1324	180 178-184
4.00	36:06	1:02	8:12	159 157-160	1305	179 176-186
4.01	36:10	4	8:59	159 159-159	1429	180 180-180

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	182	4	34:45	8:41
Walk	3.9	118	0	1:25	8:15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.63%	More
800m	4:03	8:09	47.02%	More
1km	5:04	8:09	49.07%	More
Mile	8:13	8:13	51.46%	More
5k	27:15	8:46	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:24	8:30	54.47
5M	43:43	8:45	53.53
10km	55:03	8:52	53.07
10M	1:31:09	9:07	52.97
Half	2:01:21	9:16	52.22
20M	3:10:02	9:30	52.84
Mara	4:13:01	9:39	52.92

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