Sat 28th Sep 2019 at 7:00pm by isidoreducasse

Run > General

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Time
1:34:06
Miles
11.19
Min/mi
8:25
Pacing
91%
Stride(cm)
114
Cals
1102
Cadence
168
BPM
144
%MHR
84
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 134/144bpm 55cal 8.05/0mph
2) 0.62m - 4:59(8:02/m) 143/148bpm 65cal 7.48/0mph
3) 0.62m - 5:00(8:03/m) 149/162bpm 67cal 7.45/0mph
4) 0.62m - 5:12(8:22/m) 145/150bpm 67cal 7.18/0mph
5) 0.62m - 5:13(8:24/m) 144/148bpm 66cal 7.14/0mph
6) 0.62m - 5:10(8:19/m) 141/145bpm 62cal 7.21/0mph
7) 0.62m - 5:17(8:30/m) 144/147bpm 66cal 7.06/0mph
8) 0.62m - 5:24(8:42/m) 145/155bpm 67cal 6.9/0mph
9) 0.62m - 5:14(8:25/m) 144/153bpm 63cal 7.13/0mph
10) 0.62m - 5:13(8:23/m) 140/145bpm 57cal 7.15/0mph
11) 0.62m - 5:21(8:37/m) 140/145bpm 58cal 6.97/0mph
12) 0.62m - 5:15(8:26/m) 141/145bpm 57cal 7.11/0mph
13) 0.62m - 5:16(8:29/m) 141/150bpm 56cal 7.07/0mph
14) 0.62m - 5:17(8:30/m) 138/142bpm 48cal 7.06/0mph
15) 0.62m - 5:12(8:23/m) 141/147bpm 54cal 7.16/0mph
16) 0.62m - 5:26(8:45/m) 149/161bpm 65cal 6.86/0mph
17) 0.62m - 5:27(8:47/m) 157/166bpm 74cal 6.83/0mph
18) 0.62m - 5:29(8:49/m) 145/158bpm 55cal 6.81/0mph
19) 0.01m - 3(7:02/m) 148/148bpm 8.54/0mph

4:38 4:59 5:00 5:12 5:13 5:10 5:17 5:24 5:14 5:13 5:21 5:15 5:16 5:17 5:12 5:26 5:27 5:29 3

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:27	133 94-144	991	166 160-172
1.00	7:30	3:46	7:32	143 136-148	1077	168 164-170
1.50	11:37	4:07	8:14	148 141-162	1219	169 162-190
2.00	15:45	4:09	8:18	146 142-151	1211	169 164-172
2.50	19:56	4:11	8:22	144 141-148	1204	170 168-172
3.00	24:11	4:15	8:29	144 141-148	1222	169 164-172
3.50	28:18	4:07	8:13	142 138-145	1167	169 166-172
4.00	32:29	4:11	8:22	143 136-147	1197	169 164-172
4.50	36:48	4:19	8:39	143 140-146	1236	168 164-170
5.00	41:10	4:22	8:44	146 140-155	1274	168 164-170
5.50	45:24	4:14	8:29	144 138-152	1221	167 148-170
6.00	49:32	4:08	8:15	140 136-148	1156	168 160-170
6.50	53:48	4:17	8:33	142 139-145	1215	168 162-172
7.00	58:01	4:13	8:26	139 135-142	1172	169 160-172
7.50	1:02:18	4:17	8:33	142 139-145	1214	169 166-172
8.00	1:06:35	4:17	8:35	141 136-150	1210	168 164-172
8.50	1:10:45	4:10	8:20	140 136-142	1167	169 166-172
9.00	1:15:28	4:43	9:25	137 124-142	1291	168 158-172
9.50	1:19:40	4:12	8:24	143 139-147	1202	168 158-174
10.00	1:24:05	4:25	8:50	152 137-161	1343	167 160-170
10.50	1:28:30	4:24	8:49	158 148-166	1392	168 162-172
11.00	1:32:49	4:19	8:39	143 136-148	1237	168 164-170
11.19	1:34:31	1:42	9:04	151 142-158	1369	168 154-174

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	11.1	1:33:51	8:27
Walk	0.7	156	0.1	40	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:34	7:21	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	25:02	8:04	0.00%	More
5 miles	41:09	8:14	0.00%	More
10k	51:20	8:16	0.00%	More
10 miles	1:24:05	8:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:12	7:47
5M	40:04	8:01
10km	50:26	8:07
10M	1:23:32	8:21
Half	1:51:12	8:29
20M	2:54:09	8:42
Mara	3:51:52	8:51

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