Sat 28th Sep 2019 at 2:00pm by Bjd

Run > General

Follow User
0 👍

Time
49:25
Miles
4.43
Min/mi
11:09
Pacing
87%
WAVA
48.58
Stride(cm)
91
Cals
496
Cadence
158
BPM
150
%MHR
87.9
B/mi
1676
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 144/152bpm 104cal 5.55/5.91mph
2) 1m - 11:24(11:24/m) 153/190bpm 117cal 5.26/6.18mph
3) 1m - 11:38(11:38/m) 152/159bpm 117cal 5.16/6.47mph
4) 1m - 10:47(10:47/m) 155/161bpm 110cal 5.56/6.64mph
5) 0.43m - 4:47(11:04/m) 155/162bpm 48cal 5.42/6.22mph

10:49 11:24 11:38 10:47 4:47

Pace

10%

11%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	120 92-137	1291	163 128-170
0.25	2:42	1:22	10:55	144 138-147	1571	168 166-174
0.38	4:04	1:22	10:56	145 142-147	1584	167 166-170
0.50	5:26	1:22	10:53	145 142-148	1578	160 84-176
0.63	6:47	1:21	10:49	149 147-150	1612	168 166-172
0.75	8:07	1:20	10:40	149 148-151	1589	168 166-170
0.88	9:28	1:21	10:47	150 150-151	1617	167 166-168
1.00	10:50	1:22	10:56	150 148-152	1640	166 166-168
1.13	12:15	1:25	11:19	151 148-154	1708	166 166-166
1.25	13:39	1:24	11:11	156 153-158	1744	166 162-168
1.38	15:10	1:31	12:06	148 142-154	1792	156 130-168
1.50	16:50	1:40	13:20	160 146-188	2134	135 84-168
1.63	18:06	1:16	10:09	148 142-154	1503	166 160-170
1.75	19:24	1:18	10:22	154 153-155	1597	166 164-168
1.88	20:53	1:30	11:59	156 154-158	1868	155 124-168
2.00	22:14	1:20	10:42	147 143-152	1574	162 126-166
2.13	23:42	1:29	11:49	154 152-156	1820	158 122-168
2.25	25:30	1:47	14:20	150 140-157	2150	134 122-166
2.38	27:04	1:35	12:37	146 142-148	1842	150 128-170
2.50	28:16	1:11	9:29	150 148-152	1423	169 166-172
2.63	29:33	1:17	10:17	153 152-154	1574	166 166-168
2.75	31:07	1:34	12:32	156 153-158	1956	155 126-170
2.88	32:22	1:15	10:00	152 149-155	1519	166 162-168
3.00	33:51	1:29	11:53	153 147-158	1818	152 124-170
3.13	35:06	1:15	10:03	155 150-159	1557	155 84-170
3.25	36:19	1:13	9:42	155 153-157	1503	168 166-170
3.38	37:39	1:20	10:43	156 149-159	1672	147 84-172
3.50	38:49	1:10	9:18	155 152-158	1442	171 168-174
3.63	40:16	1:27	11:35	157 151-160	1819	157 130-172
3.75	41:41	1:25	11:21	155 149-159	1760	155 84-170
3.88	42:57	1:16	10:10	152 147-157	1546	160 124-172
4.00	44:36	1:39	13:10	155 142-161	2041	141 84-172
4.13	45:54	1:18	10:26	151 144-158	1576	170 168-172
4.25	47:25	1:30	12:04	155 149-161	1869	147 82-176
4.38	48:50	1:25	11:21	157 149-160	1781	160 122-172
4.43	49:25	35	10:27	160 159-161	1671	168 164-170

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	167	3.8	39:00	10:23
Walk	21.1	123	0.7	10:25	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	40.83%	More
800m	4:54	9:51	43.75%	More
1km	6:08	9:53	45.54%	More
Mile	10:25	10:25	45.78%	More
5k	34:25	11:05	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.76
5km	33:56	10:55	49.12
5M	56:11	11:14	48.43
10km	1:10:44	11:23	48.16
10M	1:57:08	11:43	47.93
Half	2:35:57	11:54	47.03
20M	4:04:13	12:13	47.27
Mara	5:25:09	12:25	47.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry