Sat 28th Sep 2019 at 8:00am by JovialGnome

Run > Run-Walk

  • Time
    3:14:58
  • Miles
    13.10
  • Min/mi
    14:53
  • Pacing
    79%
  • WAVA
    37.96
  • Stride(cm)
    76
  • Cals
    1089
  • Cadence
    142
  • BPM
    123
  • %MHR
    78.5
  • B/mi
    1834
  • Asc(m)
    246
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.08km - 3:14:58(9:15/km)

Tolkien Run - 4 very lumpy, windy laps - sea wall closed!
3:14:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

76% 8% 8% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:15 7:15 14:30 108 67-127 1565 145 10-188 15/16
1.00 13:51 6:36 13:13 116 106-124 1533 148 62-186 13/11
1.50 20:20 6:29 12:58 117 111-125 1517 159 102-186 2/3
2.00 27:06 6:45 13:30 116 108-124 1566 144 66-190 3/1
2.50 34:19 7:13 14:27 115 107-125 1661 148 66-186 4/1
3.00 41:26 7:07 14:15 115 107-128 1638 143 66-186 18/14
3.50 49:35 8:09 16:17 118 99-128 1922 141 66-188 14/18
4.00 56:36 7:01 14:02 123 114-130 1726 143 64-188 7/19
4.50 1:03:42 7:06 14:12 124 114-134 1760 150 112-186 7/4
5.00 1:11:30 7:48 15:36 122 107-133 1903 153 118-190 2/2
5.50 1:18:48 7:18 14:36 125 116-133 1826 136 68-188 3/1
6.00 1:25:45 6:57 13:54 127 121-134 1765 137 68-188 3/14
6.50 1:32:42 6:58 13:55 128 120-137 1782 147 66-186 21/11
7.00 1:40:41 7:59 15:57 128 110-139 2042 145 116-188 15/11
7.50 1:48:03 7:22 14:43 126 118-137 1855 142 64-186 13/19
8.00 1:54:55 6:52 13:44 125 115-133 1717 153 112-188 2/4
8.50 2:02:38 7:43 15:26 126 120-133 1944 129 68-188 2/1
9.00 2:10:42 8:05 16:09 125 120-130 2020 127 66-138 3/1
9.50 2:18:03 7:21 14:42 127 119-134 1867 140 66-186 19/12
10.00 2:26:25 8:21 16:43 127 110-138 2122 144 68-192 11/20
10.50 2:34:03 7:38 15:17 129 116-137 1971 134 66-184 11/18
11.00 2:41:36 7:33 15:06 126 117-142 1902 142 114-186 13/3
11.50 2:49:11 7:36 15:11 129 118-138 1959 139 70-194 2/3
12.00 2:57:09 7:58 15:56 127 121-133 2024 131 114-140 2/1
12.50 3:05:30 8:21 16:42 127 115-135 2121 130 124-146 4/14
13.00 3:13:30 7:59 15:59 125 117-132 1998 135 64-186 17/11
13.09 3:14:48 1:18 14:57 129 124-134 1929 149 124-190 2/3

Heart

123/142max
  • Show Beats/Mile

Elevation

Asc 246m, Range 18m, Flat prediction 3:13:03
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.0% 13:45
18 4.1% 16:18
18 3.6% 17:05
17 3.7% 15:51
12 5.4% 13:16
12 5.2% 15:21
See your biggest climbs

Cadence

142 (194 max) Stride Length: 76cm Run: 29.1% Walk: 70.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:46 30.87% More
800m 6:16 12:36 34.66% More
1km 7:53 12:41 35.92% More
Mile 12:45 12:45 37.82% More
5k 42:20 13:38 38.83% More
5 miles 1:11:04 14:13 37.88% More
10k 1:28:02 14:10 38.27% More
10 miles 2:26:03 14:36 38.24% More

Predictions

Dist Time Per Mile WAVA
1M 12:45 12:45 37.81
5km 42:25 13:39 38.76
5M 1:10:14 14:03 38.32
10km 1:28:26 14:14 38.10
10M 2:26:26 14:39 38.14
Half 3:14:58 14:53 37.67
20M 5:05:19 15:16 38.12
Mara 6:46:30 15:31 38.18
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