Sat 28th Sep 2019 at 8:00am by JovialGnome
Run > Run-Walk
-
Time
3:14:58
-
Miles
13.10
-
Min/mi
14:53
-
Pacing
79%
-
WAVA
37.96
-
Stride(cm)
76
-
Cals
1089
-
Cadence
142
-
BPM
123
-
%MHR
78.5
-
B/mi
1834
-
Asc(m)
246
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.08km - 3:14:58(9:15/km)
Tolkien Run - 4 very lumpy, windy laps - sea wall closed!
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:15 |
7:15 |
14:30 |
108 67-127 |
1565 |
145 10-188 |
15/16 |
1.00 |
13:51 |
6:36 |
13:13 |
116 106-124 |
1533 |
148 62-186 |
13/11 |
1.50 |
20:20 |
6:29 |
12:58 |
117 111-125 |
1517 |
159 102-186 |
2/3 |
2.00 |
27:06 |
6:45 |
13:30 |
116 108-124 |
1566 |
144 66-190 |
3/1 |
2.50 |
34:19 |
7:13 |
14:27 |
115 107-125 |
1661 |
148 66-186 |
4/1 |
3.00 |
41:26 |
7:07 |
14:15 |
115 107-128 |
1638 |
143 66-186 |
18/14 |
3.50 |
49:35 |
8:09 |
16:17 |
118 99-128 |
1922 |
141 66-188 |
14/18 |
4.00 |
56:36 |
7:01 |
14:02 |
123 114-130 |
1726 |
143 64-188 |
7/19 |
4.50 |
1:03:42 |
7:06 |
14:12 |
124 114-134 |
1760 |
150 112-186 |
7/4 |
5.00 |
1:11:30 |
7:48 |
15:36 |
122 107-133 |
1903 |
153 118-190 |
2/2 |
5.50 |
1:18:48 |
7:18 |
14:36 |
125 116-133 |
1826 |
136 68-188 |
3/1 |
6.00 |
1:25:45 |
6:57 |
13:54 |
127 121-134 |
1765 |
137 68-188 |
3/14 |
6.50 |
1:32:42 |
6:58 |
13:55 |
128 120-137 |
1782 |
147 66-186 |
21/11 |
7.00 |
1:40:41 |
7:59 |
15:57 |
128 110-139 |
2042 |
145 116-188 |
15/11 |
7.50 |
1:48:03 |
7:22 |
14:43 |
126 118-137 |
1855 |
142 64-186 |
13/19 |
8.00 |
1:54:55 |
6:52 |
13:44 |
125 115-133 |
1717 |
153 112-188 |
2/4 |
8.50 |
2:02:38 |
7:43 |
15:26 |
126 120-133 |
1944 |
129 68-188 |
2/1 |
9.00 |
2:10:42 |
8:05 |
16:09 |
125 120-130 |
2020 |
127 66-138 |
3/1 |
9.50 |
2:18:03 |
7:21 |
14:42 |
127 119-134 |
1867 |
140 66-186 |
19/12 |
10.00 |
2:26:25 |
8:21 |
16:43 |
127 110-138 |
2122 |
144 68-192 |
11/20 |
10.50 |
2:34:03 |
7:38 |
15:17 |
129 116-137 |
1971 |
134 66-184 |
11/18 |
11.00 |
2:41:36 |
7:33 |
15:06 |
126 117-142 |
1902 |
142 114-186 |
13/3 |
11.50 |
2:49:11 |
7:36 |
15:11 |
129 118-138 |
1959 |
139 70-194 |
2/3 |
12.00 |
2:57:09 |
7:58 |
15:56 |
127 121-133 |
2024 |
131 114-140 |
2/1 |
12.50 |
3:05:30 |
8:21 |
16:42 |
127 115-135 |
2121 |
130 124-146 |
4/14 |
13.00 |
3:13:30 |
7:59 |
15:59 |
125 117-132 |
1998 |
135 64-186 |
17/11 |
13.09 |
3:14:48 |
1:18 |
14:57 |
129 124-134 |
1929 |
149 124-190 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 5.0% |
13:45
|
18 4.1% |
16:18
|
18 3.6% |
17:05
|
17 3.7% |
15:51
|
12 5.4% |
13:16
|
12 5.2% |
15:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:46 |
30.87% |
More |
800m |
6:16 |
12:36 |
34.66% |
More |
1km |
7:53 |
12:41 |
35.92% |
More |
Mile |
12:45 |
12:45 |
37.82% |
More |
5k |
42:20 |
13:38 |
38.83% |
More |
5 miles |
1:11:04 |
14:13 |
37.88% |
More |
10k |
1:28:02 |
14:10 |
38.27% |
More |
10 miles |
2:26:03 |
14:36 |
38.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:45 |
12:45 |
37.81 |
5km |
42:25 |
13:39 |
38.76 |
5M |
1:10:14 |
14:03 |
38.32 |
10km |
1:28:26 |
14:14 |
38.10 |
10M |
2:26:26 |
14:39 |
38.14 |
Half |
3:14:58 |
14:53 |
37.67 |
20M |
5:05:19 |
15:16 |
38.12 |
Mara |
6:46:30 |
15:31 |
38.18 |
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