Sat 28th Sep 2019 at 11:00am by Vader
Run > Treadmill
-
Time
27:14
-
Miles
3.02
-
Min/mi
9:01
-
Pacing
94%
-
WAVA
50.47
-
Stride(cm)
103
-
Cals
339
-
Cadence
174
-
BPM
140
-
%MHR
78.7
-
B/mi
1263
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:03(13:03/m) 136/154bpm 155cal 4.6/5.34mph
2) 1m - 13:22(13:22/m) 147/158bpm 174cal 4.49/5.24mph
3) 0.07m - 49(12:39/m) 148/151bpm 10cal 4.74/4.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:52 |
1:52 |
14:53 |
110 78-127 |
1637 |
163 148-174 |
0.25 |
3:33 |
1:41 |
13:31 |
126 121-138 |
1703 |
168 164-174 |
0.38 |
5:06 |
1:33 |
12:24 |
134 130-137 |
1660 |
177 174-182 |
0.50 |
6:37 |
1:31 |
12:10 |
131 129-134 |
1595 |
180 178-182 |
0.63 |
8:05 |
1:28 |
11:46 |
145 130-152 |
1707 |
181 180-184 |
0.75 |
9:43 |
1:37 |
12:58 |
150 148-154 |
1945 |
176 172-182 |
0.88 |
11:22 |
1:40 |
13:18 |
145 140-150 |
1928 |
172 172-174 |
1.00 |
13:02 |
1:39 |
13:16 |
142 135-146 |
1883 |
175 174-176 |
1.13 |
14:40 |
1:38 |
13:04 |
148 144-151 |
1935 |
174 170-176 |
1.25 |
16:21 |
1:41 |
13:27 |
150 147-154 |
2018 |
172 168-174 |
1.38 |
17:51 |
1:30 |
11:59 |
153 150-158 |
1833 |
182 172-186 |
1.50 |
19:31 |
1:40 |
13:22 |
150 144-154 |
2004 |
172 168-186 |
1.63 |
21:15 |
1:44 |
13:50 |
142 138-145 |
1965 |
170 170-172 |
1.75 |
22:54 |
1:40 |
13:18 |
145 140-149 |
1927 |
175 174-176 |
1.88 |
24:37 |
1:42 |
13:37 |
147 144-149 |
2001 |
172 168-176 |
2.00 |
26:23 |
1:47 |
14:16 |
143 141-147 |
2039 |
175 166-180 |
2.07 |
27:14 |
51 |
12:56 |
149 147-151 |
1928 |
178 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
174 |
2.1 |
26:58 |
13:08 |
Walk |
1.0 |
153 |
0 |
16 |
22:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:53 |
27.18% |
More |
800m |
6:06 |
12:16 |
30.71% |
More |
1km |
7:45 |
12:29 |
31.50% |
More |
Mile |
12:44 |
12:44 |
32.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
49.36 |
5km |
28:04 |
9:02 |
50.44 |
5M |
46:28 |
9:18 |
49.55 |
10km |
58:31 |
9:25 |
49.11 |
10M |
1:36:54 |
9:41 |
48.99 |
Half |
2:09:00 |
9:51 |
48.30 |
20M |
3:22:01 |
10:06 |
48.87 |
Mara |
4:28:58 |
10:16 |
48.94 |
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