Sat 28th Sep 2019 at 4:00pm by WayOfTheDodo

Walk > General

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Time
1:27:33
Miles
1.31
Min/mi
1:06:50
Stride(cm)
20
Cals
337
Cadence
120
BPM
95
%MHR
53.5
B/mi
6334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 55:52(55:52/m) 97/133bpm 229cal 5/91rpm 1.07/4.99mph
2) 0.31m - 31:41(1:42:16/m) 89/129bpm 108cal 6/104rpm 0.59/4.88mph

55:52 31:41

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:32	4:32	1:12:32	97 84-108	7035	124 104-138
0.13	8:35	4:03	1:04:50	96 88-109	6224	116 102-122
0.19	11:40	3:05	49:25	97 91-102	4793	119 102-146
0.25	14:47	3:06	49:42	96 85-102	4771	178 178-178
0.31	19:36	4:49	1:17:02	91 79-104	7009	108 108-108
0.38	24:03	4:27	1:11:10	97 85-108	6902	119 102-162
0.44	29:38	5:35	1:29:25	89 81-105	7958	105 92-132
0.50	34:11	4:34	1:12:57	91 86-99	6639	141 122-154
0.56	37:32	3:21	53:37	99 92-111	5308	113 94-122
0.63	40:11	2:39	42:21	102 90-114	4319	80 80-80
0.69	44:22	4:10	1:06:45	105 85-120	7009	126 80-166
0.75	46:25	2:04	32:59	84 80-92	2771	-
0.81	48:10	1:45	28:00	83 78-89	2323	120 112-122
0.88	50:46	2:36	41:32	109 85-132	4527	142 132-182
0.94	53:14	2:28	39:21	116 103-130	4564	156 156-156
1.00	55:52	2:38	42:14	105 98-111	4435	116 100-124
1.06	59:51	3:59	1:03:44	92 73-106	5864	114 104-126
1.13	1:09:03	9:12	2:27:19	101 76-127	14879	108 80-134
1.19	1:16:24	7:20	1:57:23	83 69-99	9742	112 80-126
1.25	1:21:41	5:17	1:24:37	80 67-105	6769	123 86-138
1.31	1:27:34	5:53	1:38:23	88 73-105	8657	122 36-208

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (208 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:31	34:18	More
800m	21:26	43:07	More
1km	29:53	48:06	More
Mile	55:20	55:20	More

Predictions

Dist	Time	Per Mile

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