Sat 28th Sep 2019 at 6:00pm by albesure

Run > General

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Time
30:06
Miles
2.86
Min/mi
10:31
Pacing
82%
WAVA
41.61
Stride(cm)
97
Cals
344
Cadence
158
BPM
143
%MHR
83.7
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:21(7:21/km) 142/161bpm 83cal 8.16/10.18kmph
2) 1km - 7:30(7:30/km) 155/160bpm 101cal 7.99/9.41kmph
3) 1km - 6:04(6:04/km) 144/159bpm 69cal 9.88/11.59kmph
4) 1km - 5:35(5:35/km) 134/147bpm 50cal 10.74/12.6kmph
5) 0.61km - 3:36(5:54/km) 145/151bpm 41cal 10.18/11.19kmph

7:21 7:30 6:04 5:35 3:36

Pace

13%

15%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	118 87-138	1330	151 120-158
0.25	2:47	1:22	10:57	140 137-144	1532	157 154-162
0.38	4:04	1:17	10:18	145 138-150	1494	158 150-170
0.50	5:37	1:33	12:27	146 143-149	1817	157 152-162
0.63	7:24	1:47	14:16	155 146-160	2210	153 146-158
0.75	9:08	1:44	13:52	154 151-158	2136	154 150-156
0.88	10:46	1:37	12:59	156 152-159	2025	156 152-160
1.00	12:05	1:20	10:36	154 151-157	1634	158 156-160
1.13	13:38	1:33	12:27	155 152-157	1929	157 154-162
1.25	14:56	1:18	10:24	154 153-157	1601	158 154-164
1.38	16:17	1:20	10:44	151 141-159	1620	159 154-162
1.50	17:26	1:09	9:10	137 130-143	1255	161 158-162
1.63	18:45	1:20	10:39	136 127-145	1448	162 158-164
1.75	19:56	1:10	9:23	148 146-150	1389	164 162-166
1.88	21:00	1:04	8:31	142 138-147	1208	164 160-168
2.00	22:05	1:05	8:39	143 140-146	1236	164 162-166
2.13	23:14	1:09	9:14	137 133-141	1266	164 162-166
2.25	24:21	1:07	8:56	130 128-132	1161	163 160-166
2.38	25:27	1:06	8:51	127 124-131	1124	159 154-164
2.50	26:38	1:11	9:24	135 124-146	1270	164 160-168
2.63	27:51	1:13	9:43	143 136-151	1390	162 158-170
2.75	28:57	1:06	8:50	146 141-149	1290	166 164-168
2.86	30:06	1:09	10:04	145 140-150	1460	149 112-166

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	2.9	29:55	10:29
Walk	0.6	119	0	11	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.17%	More
800m	4:18	8:38	41.67%	More
1km	5:23	8:39	43.50%	More
Mile	8:56	8:56	44.86%	More

Predictions

Dist	Time	Per Mile
1M	9:53	9:53
5km	32:52	10:35
5M	54:25	10:53
10km	1:08:31	11:02
10M	1:53:27	11:21
Half	2:31:03	11:32
20M	3:56:33	11:50
Mara	5:14:56	12:01

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