Sat 28th Sep 2019 at 5:00pm by mags

Run > General

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Time
10:26
Miles
1.09
Min/mi
9:34
Pacing
81%
WAVA
49.17
Stride(cm)
91
Cals
96
Cadence
186
BPM
130
%MHR
73.7
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 132/142bpm 87cal 6.4/6.78mph
2) 0.09m - 1:03(11:18/m) 130/134bpm 9cal 5.31/6.22mph

9:23 1:03

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:05	109 76-133	1099	188 186-190
0.13	1:13	35	9:21	136 128-142	1272	189 186-190
0.19	1:48	35	9:20	138 131-142	1288	188 186-190
0.25	2:23	35	9:23	137 132-142	1287	186 184-188
0.31	2:57	34	9:04	130 129-132	1179	188 184-192
0.38	3:32	35	9:13	135 132-137	1245	186 184-188
0.44	4:05	34	9:01	137 135-138	1234	189 186-192
0.50	4:41	36	9:35	137 136-139	1313	186 186-188
0.56	5:18	36	9:43	138 136-140	1340	189 184-192
0.63	6:18	1:00 +30	16:05	126 121-142	2027	180 120-190
0.69	6:57	38	10:15	130 128-133	1332	187 184-190
0.75	7:31	34	9:05	133 132-134	1209	189 186-192
0.81	8:05	34	9:09	135 134-136	1235	188 184-192
0.88	8:40	35	9:17	134 133-135	1245	188 186-190
0.94	9:15	36	9:29	134 133-135	1272	186 182-190
1.00	9:52	37	9:53	135 134-135	1334	182 180-184
1.06	10:38	46	12:15	129 124-134	1580	184 180-186
1.09	10:56	18	9:38	132 132-132	1271	187 186-188

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	187	1.1	10:22	9:30
Walk	4.8	120	0	31	5:25:01
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.23%	More
800m	4:37	9:17	45.11%	More
1km	5:50	9:23	46.53%	More
Mile	9:50	9:50	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.78
5km	33:56	10:55	47.55
5M	57:59	11:36	45.40
10km	1:14:04	11:55	44.50
10M	2:06:34	12:39	42.86
Half	2:51:32	13:06	41.29
20M	4:36:14	13:49	40.30
Mara	6:14:24	14:17	39.35

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