Sat 28th Sep 2019 at 5:00pm by mags

Run > General

Follow User
0 👍

Time
5:16
Miles
0.50
Min/mi
10:32
WAVA
40.11
Stride(cm)
84
Cals
44
Cadence
183
BPM
127
%MHR
72.1
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:16(10:28/m) 127/147bpm 44cal 5.73/6.7mph

5:16

Pace

63%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:06	120 97-143	1333	192 190-198
0.13	2:59	2:17 +1:51	36:31	116 83-144	4236	187 120-194
0.19	4:24	1:25 +33	22:40	128 110-141	2902	172 120-192
0.25	5:04	40	10:46	137 123-147	1475	189 186-192
0.31	6:17	1:13 +33	19:33	132 123-142	2581	184 120-190
0.38	7:21	1:04 +23	17:02	129 117-146	2197	173 120-190
0.44	8:27	1:06 +31	17:41	124 117-132	2193	185 174-190
0.50	9:07	39	10:25	138 128-143	1437	188 186-194

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	188	0.5	4:25	11:34
Walk	35.9	120	0	3:39	2:05:04
Pause	10.5	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	36.51%	More
800m	5:12	10:28	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	40.16
5km	41:12	13:16	39.16
5M	1:10:24	14:05	37.39
10km	1:29:55	14:28	36.65
10M	2:33:39	15:22	35.30
Half	3:28:15	15:54	34.01
20M	5:35:22	16:46	33.19
Mara	7:34:32	17:21	32.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry