Sat 28th Sep 2019 at 11:00am by Unicorn

Walk > General

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Time
1:46:24
Miles
3.45
Min/mi
30:50
Stride(cm)
54
Cals
444
Cadence
96
BPM
86
%MHR
53.7
B/mi
2651
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:12(32:12/m) 88/127bpm 156cal 29/79rpm
2) 1m - 27:51(27:51/m) 85/114bpm 114cal 33/79rpm
3) 1m - 31:26(31:26/m) 84/106bpm 117cal 25/79rpm
4) 0.45m - 14:55(33:19/m) 87/105bpm 57cal 24/78rpm

32:12 27:51 31:26 14:55

Pin Map

0mi in 0

Pace

39%

20%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:29	5:29	43:51	97 84-107	4253	100 84-144
0.25	9:55	4:26	35:28	102 92-127	3618	99 82-154
0.38	13:26	3:31	28:07	99 80-124	2784	92 86-100
0.50	16:41	3:15	26:00	85 73-96	2210	94 82-102
0.63	19:49	3:09	25:09	80 76-86	2012	92 86-102
0.75	23:47	3:57	31:37	79 62-87	2498	95 82-106
0.88	27:38	3:51	30:49	80 70-88	2466	89 80-156
1.00	32:14	4:36	36:46	81 71-93	2979	100 80-158
1.13	36:44	4:30	36:02	81 75-92	2919	96 82-158
1.25	40:00	3:16	26:12	86 77-95	2253	97 88-158
1.38	43:37	3:37	28:52	83 78-90	2396	96 80-158
1.50	47:11	3:34	28:31	80 75-88	2282	91 80-156
1.63	50:16	3:05	24:39	84 74-97	2071	99 86-158
1.75	53:31	3:15	26:00	91 78-114	2366	97 80-156
1.88	56:38	3:08	25:02	92 81-109	2302	95 82-156
2.00	1:00:04	3:26	27:28	82 73-92	2252	93 82-104
2.13	1:04:45	4:40	37:24	83 75-91	3104	99 80-158
2.25	1:07:39	2:54	23:13	93 74-106	2159	101 84-158
2.38	1:11:29	3:51	30:45	83 75-93	2553	92 82-100
2.50	1:16:05	4:36	36:47	78 71-85	2869	96 86-100
2.63	1:20:25	4:20	34:37	83 74-93	2873	106 80-158
2.75	1:23:47	3:22	26:57	84 78-90	2264	90 80-106
2.88	1:27:30	3:43	29:44	81 74-90	2409	91 80-154
3.00	1:31:30	4:00	32:01	91 73-104	2914	100 80-158
3.13	1:35:51	4:21	34:46	91 79-105	3164	95 82-156
3.25	1:39:47	3:56	31:24	86 73-98	2701	102 80-114
3.38	1:42:41	2:54	23:15	89 80-96	2070	103 92-114
3.45	1:46:26	3:45	51:32	84 66-96	4328	107 92-136

Heart

86/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:12	More
800m	12:37	25:23	More
1km	16:03	25:50	More
Mile	26:49	26:49	More
5k	1:32:00	29:37	More

Predictions

Dist	Time	Per Mile

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