Sat 28th Sep 2019 at 7:00am by lennoxr
Run > General
-
Time
38:09
-
Miles
5.09
-
Min/mi
7:30
-
Pacing
95%
-
WAVA
63.50
-
Stride(cm)
119
-
Cals
533
-
Cadence
181
-
BPM
146
-
%MHR
76.7
-
B/mi
1093
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 132/142bpm 99cal 7.52/7.81mph
2) 1m - 7:40(7:40/m) 143/149bpm 106cal 7.83/8.1mph
3) 1m - 7:27(7:27/m) 148/156bpm 106cal 8.06/8.64mph
4) 1m - 7:17(7:17/m) 153/160bpm 107cal 8.24/8.45mph
5) 1m - 7:12(7:12/m) 156/159bpm 107cal 8.34/8.6mph
6) 0.09m - 35(6:25/m) 159/160bpm 8cal 9.35/8.58mph
7:59 7:40 7:27 7:17 7:12 35
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:59 |
129 114-135 |
1031 |
181 178-184 |
0.50 |
4:00 |
2:00 |
7:59 |
127 122-130 |
1015 |
181 176-184 |
0.75 |
5:59 |
1:59 |
7:55 |
136 131-141 |
1078 |
182 180-186 |
1.00 |
7:58 |
2:00 |
7:59 |
135 129-141 |
1078 |
181 176-184 |
1.25 |
9:54 |
1:55 |
7:42 |
140 135-144 |
1078 |
181 178-186 |
1.50 |
11:51 |
1:57 |
7:49 |
144 142-147 |
1127 |
181 178-186 |
1.75 |
13:46 |
1:55 |
7:39 |
146 141-149 |
1118 |
179 174-182 |
2.00 |
15:38 |
1:52 |
7:29 |
141 139-143 |
1055 |
182 180-182 |
2.25 |
17:32 |
1:54 |
7:35 |
145 142-150 |
1099 |
182 180-188 |
2.50 |
19:26 |
1:54 |
7:36 |
152 146-156 |
1154 |
180 178-182 |
2.75 |
21:13 |
1:48 |
7:10 |
148 145-154 |
1061 |
184 178-194 |
3.00 |
23:05 |
1:52 |
7:28 |
147 145-150 |
1097 |
181 178-182 |
3.25 |
24:54 |
1:49 |
7:15 |
149 146-152 |
1081 |
182 180-186 |
3.50 |
26:43 |
1:49 |
7:17 |
154 151-155 |
1122 |
181 178-186 |
3.75 |
28:31 |
1:48 |
7:11 |
155 152-158 |
1113 |
181 178-184 |
4.00 |
30:22 |
1:51 |
7:23 |
156 152-160 |
1151 |
180 176-182 |
4.25 |
32:10 |
1:49 |
7:14 |
155 153-156 |
1121 |
181 178-184 |
4.50 |
33:59 |
1:48 |
7:14 |
157 154-158 |
1135 |
180 176-182 |
4.75 |
35:46 |
1:47 |
7:08 |
155 154-156 |
1106 |
180 176-182 |
5.00 |
37:33 |
1:47 |
7:08 |
158 155-159 |
1128 |
181 178-184 |
5.09 |
38:08 |
35 |
6:35 |
159 159-160 |
1047 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
47.25% |
More |
800m |
3:31 |
7:04 |
55.22% |
More |
1km |
4:24 |
7:06 |
57.33% |
More |
Mile |
7:08 |
7:08 |
60.24% |
More |
5k |
22:38 |
7:17 |
64.57% |
More |
5 miles |
37:26 |
7:29 |
63.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
65.21 |
5km |
22:24 |
7:13 |
65.22 |
5M |
37:25 |
7:29 |
63.58 |
10km |
47:19 |
7:37 |
62.79 |
10M |
1:19:04 |
7:54 |
62.11 |
Half |
1:45:48 |
8:05 |
60.95 |
20M |
2:47:02 |
8:21 |
61.17 |
Mara |
3:43:32 |
8:32 |
60.95 |
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