Sat 28th Sep 2019 at 7:00am by lennoxr

Run > General

  • Time
    38:09
  • Miles
    5.09
  • Min/mi
    7:30
  • Pacing
    95%
  • WAVA
    63.50
  • Stride(cm)
    119
  • Cals
    533
  • Cadence
    181
  • BPM
    146
  • %MHR
    76.7
  • B/mi
    1093
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 132/142bpm 99cal 7.52/7.81mph
2) 1m - 7:40(7:40/m) 143/149bpm 106cal 7.83/8.1mph
3) 1m - 7:27(7:27/m) 148/156bpm 106cal 8.06/8.64mph
4) 1m - 7:17(7:17/m) 153/160bpm 107cal 8.24/8.45mph
5) 1m - 7:12(7:12/m) 156/159bpm 107cal 8.34/8.6mph
6) 0.09m - 35(6:25/m) 159/160bpm 8cal 9.35/8.58mph
7:59 7:40 7:27 7:17 7:12 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 7:59 129 114-135 1031 181 178-184
0.50 4:00 2:00 7:59 127 122-130 1015 181 176-184
0.75 5:59 1:59 7:55 136 131-141 1078 182 180-186
1.00 7:58 2:00 7:59 135 129-141 1078 181 176-184
1.25 9:54 1:55 7:42 140 135-144 1078 181 178-186
1.50 11:51 1:57 7:49 144 142-147 1127 181 178-186
1.75 13:46 1:55 7:39 146 141-149 1118 179 174-182
2.00 15:38 1:52 7:29 141 139-143 1055 182 180-182
2.25 17:32 1:54 7:35 145 142-150 1099 182 180-188
2.50 19:26 1:54 7:36 152 146-156 1154 180 178-182
2.75 21:13 1:48 7:10 148 145-154 1061 184 178-194
3.00 23:05 1:52 7:28 147 145-150 1097 181 178-182
3.25 24:54 1:49 7:15 149 146-152 1081 182 180-186
3.50 26:43 1:49 7:17 154 151-155 1122 181 178-186
3.75 28:31 1:48 7:11 155 152-158 1113 181 178-184
4.00 30:22 1:51 7:23 156 152-160 1151 180 176-182
4.25 32:10 1:49 7:14 155 153-156 1121 181 178-184
4.50 33:59 1:48 7:14 157 154-158 1135 180 176-182
4.75 35:46 1:47 7:08 155 154-156 1106 180 176-182
5.00 37:33 1:47 7:08 158 155-159 1128 181 178-184
5.09 38:08 35 6:35 159 159-160 1047 178 176-180

Heart

146/160max
  • Show Beats/Mile

Cadence

181 (194 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 47.25% More
800m 3:31 7:04 55.22% More
1km 4:24 7:06 57.33% More
Mile 7:08 7:08 60.24% More
5k 22:38 7:17 64.57% More
5 miles 37:26 7:29 63.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 65.21
5km 22:24 7:13 65.22
5M 37:25 7:29 63.58
10km 47:19 7:37 62.79
10M 1:19:04 7:54 62.11
Half 1:45:48 8:05 60.95
20M 2:47:02 8:21 61.17
Mara 3:43:32 8:32 60.95
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