Sat 28th Sep 2019 at 3:00pm by Oranj
Bike > Road Biking
-
Time
1:58:06
-
Miles
33.11
-
Mph
16.8
-
FBI
76.31
-
Cals
1051
-
Watts
160
-
Cadence
76
-
BPM
114
-
%MHR
67.8
-
B/mi
406
-
Asc(m)
438
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 20:47(2:05/km) 112/136bpm 176cal 76/172rpm 141/379W 28.87/44kmph
2) 10km - 21:05(2:06/km) 115/135bpm 203cal 80/115rpm 161/333W 28.47/44.68kmph
3) 10km - 21:55(2:11/km) 111/129bpm 183cal 79/102rpm 140/395W 27.39/47.7kmph
4) 10km - 23:06(2:19/km) 115/135bpm 209cal 79/139rpm 152/316W 25.98/45.95kmph
5) 10km - 23:18(2:20/km) 118/136bpm 221cal 65/122rpm 159/569W 25.74/50.72kmph
6) 3.28km - 7:56(2:25/km) 111/127bpm 59cal 66/127rpm 125/522W 24.82/32.62kmph
20:47 21:05 21:55 23:06 23:18 7:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:49 |
3:49 |
15.69 |
101 81-116 |
386 |
67 7-88 |
127 7-365 |
4/14 |
| 2.00 |
7:04 |
3:15 |
18.48 |
108 96-119 |
351 |
76 7-87 |
143 7-296 |
3/6 |
| 3.00 |
10:13 |
3:08 |
19.12 |
115 112-121 |
361 |
83 41-87 |
152 51-252 |
5/3 |
| 4.00 |
13:58 |
3:46 |
15.96 |
123 106-136 |
462 |
80 40-93 |
182 6-379 |
23/1 |
| 5.00 |
16:41 |
2:43 |
22.07 |
104 94-119 |
283 |
76 15-172 |
113 1-238 |
1/36 |
| 6.00 |
20:06 |
3:25 |
17.59 |
116 105-128 |
396 |
79 15-92 |
168 19-302 |
9/5 |
| 7.00 |
23:42 |
3:36 |
16.65 |
116 97-130 |
418 |
75 6-97 |
184 6-327 |
19/15 |
| 8.00 |
27:02 |
3:20 |
17.99 |
117 87-135 |
390 |
77 6-96 |
162 5-316 |
12/26 |
| 9.00 |
30:33 |
3:30 |
17.11 |
117 102-134 |
410 |
78 22-94 |
162 10-333 |
17/17 |
| 10.00 |
33:54 |
3:21 |
17.88 |
117 112-124 |
393 |
85 22-96 |
169 10-259 |
2/4 |
| 11.00 |
37:07 |
3:13 |
18.62 |
112 108-116 |
361 |
84 21-115 |
155 14-309 |
5/4 |
| 12.00 |
40:30 |
3:23 |
17.75 |
114 109-118 |
385 |
85 22-92 |
159 23-302 |
15/1 |
| 13.00 |
44:04 |
3:34 |
16.84 |
113 108-122 |
403 |
83 25-95 |
165 27-267 |
23/0 |
| 14.00 |
48:18 |
4:15 |
14.14 |
122 114-129 |
518 |
82 28-93 |
183 19-395 |
27/0 |
| 15.00 |
51:26 |
3:08 |
19.16 |
114 102-127 |
357 |
81 18-95 |
135 4-252 |
9/9 |
| 16.00 |
54:36 |
3:10 |
18.98 |
104 75-128 |
329 |
73 5-102 |
139 1-285 |
17/33 |
| 17.00 |
58:18 |
3:42 |
16.23 |
107 88-122 |
395 |
76 8-97 |
155 13-325 |
8/9 |
| 18.00 |
1:01:33 |
3:15 |
18.47 |
103 97-113 |
335 |
78 16-94 |
114 9-257 |
1/16 |
| 19.00 |
1:06:11 |
4:39 |
12.93 |
119 103-135 |
552 |
77 14-102 |
169 1-316 |
29/7 |
| 20.00 |
1:09:13 |
3:01 |
19.85 |
104 74-115 |
314 |
76 7-139 |
121 1-221 |
2/24 |
| 21.00 |
1:12:16 |
3:03 |
19.65 |
104 74-119 |
318 |
83 5-117 |
147 1-264 |
3/18 |
| 22.00 |
1:15:56 |
3:41 |
16.31 |
112 90-122 |
412 |
79 7-96 |
150 9-266 |
20/16 |
| 23.00 |
1:19:07 |
3:10 |
18.94 |
110 103-119 |
348 |
85 21-94 |
143 16-223 |
2/11 |
| 24.00 |
1:23:27 |
4:20 |
13.83 |
123 114-131 |
534 |
80 31-90 |
178 19-299 |
28/2 |
| 25.00 |
1:27:23 |
3:56 |
15.28 |
122 113-129 |
479 |
80 38-90 |
178 7-292 |
5/8 |
| 26.00 |
1:30:55 |
3:33 |
16.94 |
110 101-119 |
390 |
76 7-100 |
134 1-352 |
1/18 |
| 27.00 |
1:34:29 |
3:34 |
16.81 |
117 96-130 |
417 |
66 7-122 |
190 16-324 |
13/13 |
| 28.00 |
1:38:17 |
3:48 |
15.81 |
116 78-131 |
440 |
61 4-112 |
190 4-569 |
18/27 |
| 29.00 |
1:42:56 |
4:39 |
12.90 |
127 109-136 |
591 |
58 11-83 |
201 37-340 |
40/7 |
| 30.00 |
1:47:03 |
4:07 |
14.55 |
123 101-132 |
507 |
60 6-80 |
187 13-379 |
25/4 |
| 31.00 |
1:49:56 |
2:52 |
20.92 |
107 86-122 |
307 |
78 3-101 |
144 1-219 |
4/39 |
| 32.00 |
1:53:22 |
3:26 |
17.46 |
117 112-124 |
402 |
76 8-91 |
164 18-307 |
5/8 |
| 33.00 |
1:58:16 |
4:54 +40
|
12.25 |
108 87-127 |
529 |
60 7-127 |
151 1-522 |
10/7 |
| 33.10 |
1:58:46 |
30 |
12.34 |
89 87-91 |
433 |
50 7-76 |
82 5-262 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
83 1.4% |
16.5
|
|
55 4.5% |
12.2
|
|
32 1.9% |
15.1
|
|
30 3.9% |
18.1
|
|
23 1.9% |
15.1
|
|
21 2.9% |
14.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:57 |
More |
| 800m |
1:05 |
2:11 |
More |
| 1km |
1:29 |
2:23 |
More |
| Mile |
2:41 |
2:41 |
More |
| 5k |
9:53 |
3:11 |
More |
| 5 miles |
16:00 |
3:12 |
More |
| 10k |
20:12 |
3:15 |
More |
| 10 miles |
33:11 |
3:19 |
More |
| Half |
44:29 |
3:24 |
More |
| 20 miles |
1:08:18 |
3:25 |
More |
| Mara |
1:30:55 |
3:28 |
More |
| 50k |
1:49:31 |
3:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:00 |
3:24 |
| 20km |
42:37 |
3:26 |
| 15 miles |
51:50 |
3:27 |
| 20 miles |
1:09:55 |
3:30 |
| 40km |
1:27:39 |
3:32 |
| 25 miles |
1:28:11 |
3:32 |
| 42km |
1:32:12 |
3:32 |
| 50 miles |
3:01:19 |
3:38 |
| 56 miles |
3:23:59 |
3:39 |
| 100 miles |
6:12:49 |
3:44 |
| 112 miles |
6:59:27 |
3:45 |
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