Sat 28th Sep 2019 at 3:00pm by bdhanda

Bike > General

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Time
6:46
Miles
1.02
Mph
9
Cals
43
BPM
101
%MHR
59.3
B/mi
672
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 105/118bpm 42cal 9.1/14.55mph
2) 0.02m - 10(9:49/m) 114/114bpm 1cal 6.12/10.31mph

6:36 10

Pace

33%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:00	1:00 +6	3.73	89 61-110	1433
0.13	2:32	1:32 +59	2.45	103 99-105	2522
0.19	3:10	38	5.89	99 91-107	1009
0.25	3:40	30	7.59	103 101-105	814
0.31	3:59	19	11.76	100 97-101	510
0.38	4:19	20	11.11	101 94-107	545
0.44	4:39	20	11.34	101 99-104	535
0.50	5:00	21	10.75	105 102-110	586
0.56	5:22	22	10.15	108 106-109	639
0.63	5:44	21	10.58	112 109-115	635
0.69	6:06	22	10.26	117 115-118	684
0.75	6:24	18	12.37	114 112-115	553
0.81	7:09	46 +27	4.93	111 109-112	1351
0.88	7:32	22	10.02	112 110-113	670
0.94	7:49	18	12.77	111 111-112	521
1.00	8:07	18	12.65	114 113-114	541
1.02	8:17	10	6.15	113 112-114	1102

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:16	More
800m	2:41	5:25	More
1km	3:36	5:48	More
Mile	7:51	7:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:05	7:37
20km	1:35:47	7:42
15 miles	1:56:56	7:48
20 miles	2:38:37	7:56
40km	3:19:42	8:02
25 miles	3:20:57	8:02
42km	3:30:18	8:03
50 miles	6:58:57	8:23
56 miles	7:52:26	8:26
100 miles	14:33:29	8:44
112 miles	16:24:59	8:48

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