Sat 28th Sep 2019 at 3:00pm by bdhanda

Bike > General

Follow User
0 👍

Time
5:48
Miles
1.02
Mph
10.6
Cals
37
BPM
101
%MHR
59.2
B/mi
575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 105/118bpm 35cal 11.1/16.11mph
2) 0.02m - 23(18:16/m) 107/109bpm 2cal 3.29/4.63mph

5:24 23

Pace

15%

18%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	6:38	6:38 +6:10	0.57	92 69-104	9769
0.13	7:12	33	6.73	75 65-89	669
0.19	7:30	18	12.52	102 92-109	489
0.25	7:49	19	11.70	110 106-116	564
0.31	8:06	17	13.47	107 105-109	477
0.38	8:22	17	13.53	109 109-109	483
0.44	8:40	18	12.32	110 109-110	536
0.50	8:59	19	11.97	111 111-111	556
0.56	9:16	17	13.14	110 109-111	502
0.63	9:36	19	11.72	108 107-108	553
0.69	9:54	19	11.90	111 111-112	560
0.75	10:17	22	10.01	112 110-113	671
0.81	10:36	19	11.63	111 111-111	573
0.88	10:55	19	12.08	112 111-112	556
0.94	11:15	20	11.41	112 111-112	589
1.00	11:34	19	11.73	110 108-111	562
1.02	12:07	33 +10	2.31	108 107-109	2811

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:17	4:36	More
1km	2:55	4:42	More
Mile	9:52	9:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:13	6:31
20km	1:22:06	6:36
15 miles	1:40:13	6:41
20 miles	2:15:57	6:48
40km	2:51:11	6:53
25 miles	2:52:14	6:53
42km	3:00:16	6:54
50 miles	5:59:06	7:11
56 miles	6:44:56	7:14
100 miles	12:28:42	7:29
112 miles	14:04:16	7:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry