Sat 28th Sep 2019 at 1:00pm by bdhanda

Bike > General

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Time
6:17
Miles
0.97
Mph
9.3
Cals
56
BPM
119
%MHR
69.8
B/mi
774
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 6:17(6:30/m) 119/127bpm 56cal 9.22/13.17mph

6:17

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	7:52	7:52 +8:34	0.48	118 82-126	14851
0.13	8:54	1:02	3.62	118 115-122	1955
0.19	9:32	38	5.99	117 116-118	1172
0.25	10:03	31	7.20	115 115-115	959
0.31	10:30	27	8.26	118 118-118	857
0.38	10:55	25	9.18	122 120-123	797
0.44	11:19	24	9.40	121 119-122	773
0.50	11:43	25	9.13	124 123-124	815
0.56	12:01	18	12.41	124 123-124	600
0.63	12:26	25	9.15	119 115-123	780
0.69	12:53	27	8.25	118 118-118	858
0.75	13:19	26	8.76	120 118-121	822
0.81	13:45	26	8.51	119 119-119	839
0.88	14:12	27	8.41	123 122-123	878
0.94	14:37	25	9.12	124 123-125	816
0.97	14:50	13	7.52	117 114-122	933

Heart

119/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:55	More
800m	3:03	6:09	More
1km	3:50	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:31	7:27
20km	1:33:49	7:33
15 miles	1:54:31	7:38
20 miles	2:35:21	7:46
40km	3:15:35	7:52
25 miles	3:16:48	7:52
42km	3:25:58	7:54
50 miles	6:50:19	8:12
56 miles	7:42:41	8:16
100 miles	14:15:29	8:33
112 miles	16:04:41	8:37

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