Sat 28th Sep 2019 at 12:00pm by bdhanda

Bike > General

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Time
6:57
Miles
0.98
Mph
8.5
Cals
61
BPM
116
%MHR
67.7
B/mi
821
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 6:57(7:06/m) 119/128bpm 61cal 8.46/11.86mph

6:57

Pace

62%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	5:39	5:39 +5:14	0.66	109 96-121	9864
0.13	6:06	26	8.54	115 111-119	808
0.19	6:34	28	7.96	122 116-127	920
0.25	7:00	26	8.55	121 119-122	849
0.31	7:28	28	8.14	118 117-119	869
0.38	7:53	25	9.12	117 107-127	770
0.44	8:20	27	8.21	109 102-115	797
0.50	8:43	23	9.83	117 113-121	714
0.56	9:05	23	9.99	123 123-123	739
0.63	9:34	28	7.93	124 122-125	938
0.69	10:01	27	8.18	124 122-125	909
0.75	10:30	29	7.75	121 120-122	937
0.81	10:54	24	9.48	121 120-121	766
0.88	11:17	23	9.63	124 123-124	772
0.94	11:45	28	8.17	119 118-120	874
0.98	18:45	7:00 +6:34	0.37	117 115-120	19184

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:28	More
800m	3:17	6:36	More
1km	4:09	6:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:31	8:09
20km	1:42:39	8:16
15 miles	2:05:18	8:21
20 miles	2:49:58	8:30
40km	3:34:00	8:37
25 miles	3:35:20	8:37
42km	3:45:22	8:38
50 miles	7:28:57	8:59
56 miles	8:26:15	9:02
100 miles	15:36:01	9:22
112 miles	17:35:30	9:25

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