Sat 28th Sep 2019 at 10:00am by bdhanda

Bike > General

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Time
8:07
Miles
1.08
Mph
8
Cals
77
BPM
123
%MHR
71.7
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 125/135bpm 71cal 8.22/10.9mph
2) 0.08m - 49(10:54/m) 119/128bpm 6cal 5.51/7.39mph

7:18 49

Pace

42%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:00	1:00 +23	3.73	108 106-109	1738
0.13	1:36	35	6.39	119 109-127	1117
0.19	2:03	27	8.33	125 118-131	901
0.25	2:28	25	8.98	123 122-123	822
0.31	2:51	23	9.59	124 124-124	776
0.38	3:15	24	9.28	124 124-124	801
0.44	3:39	23	9.64	128 127-128	797
0.50	4:13	35	6.51	130 129-131	1197
0.56	4:42	29	7.82	126 126-126	967
0.63	5:04	22	10.20	127 125-128	747
0.69	5:25	21	10.76	130 129-130	725
0.75	5:48	23	9.88	128 127-128	778
0.81	6:11	23	9.77	129 127-130	792
0.88	6:37	26	8.72	131 129-132	901
0.94	7:05	28	7.95	135 134-135	1019
1.00	7:49	44 +8	5.15	131 129-133	1526
1.06	8:26	37	6.00	118 108-126	1179
1.08	8:38	12	3.89	114 112-115	1760

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:49	More
800m	3:17	6:37	More
1km	4:05	6:34	More
Mile	7:25	7:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:53	8:35
20km	1:48:08	8:42
15 miles	2:12:01	8:48
20 miles	2:59:05	8:57
40km	3:45:28	9:04
25 miles	3:46:52	9:04
42km	3:57:26	9:06
50 miles	7:53:00	9:28
56 miles	8:53:22	9:31
100 miles	16:26:10	9:52
112 miles	18:32:02	9:56

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