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Ian Williams aka Fetch

Running > General

28th Sep 2019 at 2pm by Walk This Way

  • 2:31:35
    Time
  • 5.63
    Miles
  • 26:55
    Min/mi
  • 542
    Cals
  • 50
    Cadence
  • 89
    bpm
  • road
    Surface

 

Notes & Comments

16:24 17:25 16:06 21:01 16:23 15:31 15:55 15:51 15:37 1:22

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 6:15 6:15 0.25 25:00 104 81-132 2600 51 43-61
2 12:46 6:31 0.50 26:06 102 82-113 2662 54 47-58
3 19:22 6:35 0.75 26:21 89 78-108 2345 51 46-58
4 25:57 6:36 1.00 26:23 89 80-102 2348 51 44-58
5 33:47 7:50 1.25 31:20 86 69-124 2694 59 15-112
6 39:42 5:54 1.50 23:37 92 85-100 2173 50 44-58
7 46:19 6:37 1.75 26:29 89 79-101 2357 51 15-58
8 53:04 6:45 2.00 27:02 92 86-107 2486 51 44-58
9 1:02:07 9:03 2.25 36:10 85 60-94 3075 50 46-59
10 1:11:04 8:57 2.50 35:49 93 69-128 3331 50 20-61
11 1:17:18 6:14 2.75 24:56 89 79-106 2219 48 44-58
12 1:24:19 7:01 3.00 28:03 90 85-93 2525 48 43-58
13 1:31:55 7:36 3.25 30:25 92 71-101 2798 51 42-63
14 1:37:25 5:30 3.50 22:02 93 86-101 2049 50 42-58
15 1:43:14 5:48 3.75 23:14 91 84-94 2114 51 47-58
16 1:50:09 6:55 4.00 27:41 89 77-97 2464 51 46-61
17 1:56:13 6:04 4.25 24:15 83 69-89 2013 49 46-60
18 2:02:03 5:50 4.50 23:21 83 78-85 1938 49 45-52
19 2:08:34 6:31 4.75 26:04 82 76-87 2137 49 15-60
20 2:15:04 6:29 5.00 25:58 82 78-100 2129 46 15-58
21 2:20:46 5:43 5.25 22:51 85 82-87 1942 48 45-51
22 2:27:32 6:46 5.50 27:03 85 78-103 2299 49 42-73
23 2:31:35 4:03 5.63 30:07 96 87-119 2892 50 45-58

Heart

100% 0% 0%
89bpm (132 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

50 (112 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:14 21:02 15.47% More
800m 10:46 21:40 17.53% More
1km 14:43 23:41 16.04% More
Mile 24:18 24:18 17.04% More
5k 1:19:13 25:30 18.18% More
5 miles 2:14:28 26:54 17.7% More

Predictions

Best WAVA 17.82%
Dist Time Per Mile WAVA
1M 24:18 24:18 17.04
5km 1:20:49 26:01 17.82
5M 2:13:50 26:46 17.79
10km 2:48:30 27:07 17.79
10M 4:39:02 27:54 17.62
Half 6:11:30 28:22 17.44
20M 9:41:46 29:05 17.43
Mara 12:54:33 29:34 17.53

Bespoke Fields

Ave Pace
Max Pace

Checkpoints

Pair Best Time
31052 to 158785 0 17:49
158785 to 31052 0 41:10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
1.6%
32:43
NW
0.31
5.4%
25:07
N
2.92
51.2%
21:01
NE
0.06
1.1%
56:39
W
0.22
3.8%
29:02
E
1.28
22.5%
21:26
SW
0.66
11.6%
57:09
S
0.16
2.8%
27:50
SE

Close