Sat 28th Sep 2019 at 9:00am by Scamp

Run > General

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Time
26:28
Miles
3.16
Min/mi
8:23
Pacing
95%
WAVA
58.44
Stride(cm)
123
Cals
377
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 74cal 11.3/11.89kmph
2) 1km - 5:13(5:13/km) 75cal 11.49/12.43kmph
3) 1km - 5:14(5:14/km) 74cal 11.45/11.92kmph
4) 1km - 5:14(5:14/km) 75cal 11.47/12.43kmph
5) 1km - 5:06(5:06/km) 74cal 11.75/12.29kmph
6) 0.08km - 21(4:18/km) 5cal 13.94/12.56kmph

5:19 5:13 5:14 5:14 5:06 21

Pin Map

0mi in 0

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:38	157 152-162
0.25	2:07	1:03	8:22	154 154-156
0.38	3:08	1:00	8:02	152 152-154
0.50	4:12	1:05	8:38	153 152-154
0.63	5:21	1:09	9:10	153 150-156
0.75	6:27	1:05	8:43	155 154-156
0.88	7:26	59	7:51	155 154-158
1.00	8:24	58	7:46	156 154-156
1.13	9:29	1:05	8:44	156 154-158
1.25	10:35	1:06	8:50	155 154-156
1.38	11:36	1:01	8:06	155 154-156
1.50	12:41	1:05	8:36	157 156-158
1.63	13:43	1:02	8:17	156 154-156
1.75	14:47	1:04	8:30	156 154-156
1.88	15:52	1:05	8:43	156 154-158
2.00	16:59	1:07	8:54	155 154-156
2.13	17:59	1:01	8:05	154 154-156
2.25	18:59	59	7:54	156 154-158
2.38	20:04	1:05	8:42	157 156-158
2.50	21:08	1:04	8:34	156 154-158
2.63	22:09	1:00	8:03	156 154-158
2.75	23:09	1:00	8:01	156 156-158
2.88	24:13	1:04	8:33	155 154-158
3.00	25:14	1:01	8:09	158 158-160
3.13	26:15	1:01	8:06	158 156-162
3.16	26:29	14	7:08	164 162-166

Cadence

156 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	3.2	26:29	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.23%	More
800m	4:03	8:09	49.92%	More
1km	5:02	8:07	52.24%	More
Mile	8:13	8:13	54.33%	More
5k	26:02	8:23	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	26:00	8:22	58.52
5M	43:03	8:37	57.65
10km	54:12	8:43	57.23
10M	1:29:45	8:59	57.18
Half	1:59:30	9:07	56.42
20M	3:07:07	9:21	57.10
Mara	4:09:08	9:31	57.18

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