Sat 28th Sep 2019 at 5:00pm by mags

Run > General

Follow User
0 👍

Time
9:03
Miles
0.95
Min/mi
9:32
Pacing
70%
WAVA
48.30
Stride(cm)
90
Cals
89
Cadence
187
BPM
138
%MHR
78.5
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 9:03(9:30/m) 139/148bpm 89cal 6.32/6.8mph

9:03

Pace

13%

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	123 116-133	1294	187 174-192
0.13	1:16	37	9:46	137 123-144	1338	190 186-194
0.19	2:34	1:18 +40	20:41	142 134-145	2938	177 124-192
0.25	3:12	39	10:20	137 128-143	1416	191 186-192
0.31	3:47	35	9:20	142 140-144	1324	188 174-192
0.38	4:23	36	9:35	142 141-143	1362	188 186-190
0.44	4:59	36	9:36	145 142-148	1391	188 188-190
0.50	5:33	34	9:07	142 140-145	1293	187 184-190
0.56	6:08	35	9:15	143 141-144	1322	186 184-190
0.63	6:41	33	8:53	140 138-141	1243	187 184-190
0.69	7:15	33	8:52	137 135-140	1214	187 186-190
0.75	7:51	36	9:34	140 138-141	1338	183 174-186
0.81	8:56	1:05 +32	17:26	139 136-143	2423	190 188-194
0.88	9:31	35	9:23	139 138-141	1305	188 188-190
0.94	10:05	34	9:01	142 140-144	1280	189 186-192
0.95	10:14	9	9:51	144 143-144	1417	174 174-174

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	187	0.9	8:52	10:43
Walk	1.5	124	0	10	12:29
Pause	10.5	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	42.42%	More
800m	4:36	9:15	45.29%	More
1km	5:54	9:30	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.19
5km	34:22	11:04	46.95
5M	58:43	11:45	44.83
10km	1:15:00	12:04	43.94
10M	2:08:10	12:49	42.32
Half	2:53:42	13:16	40.77
20M	4:39:44	13:59	39.79
Mara	6:19:08	14:28	38.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry