Thu 26th Sep 2019 at 4:00pm by MikeBrewer
Run > General
-
Time
49:52
-
Miles
6.23
-
Min/mi
8:00
-
Pacing
94%
-
WAVA
56.83
-
Stride(cm)
120
-
Cals
798
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:53(4:53/km) 81cal 12.28/13.07kmph
2) 1km - 4:55(4:55/km) 80cal 12.2/12.83kmph
3) 1km - 5:12(5:12/km) 78cal 11.56/12.77kmph
4) 1km - 5:00(5:00/km) 80cal 11.98/13.2kmph
5) 1km - 5:03(5:03/km) 81cal 11.88/13.07kmph
6) 1km - 4:52(4:52/km) 78cal 12.33/13.4kmph
7) 1km - 4:45(4:45/km) 82cal 12.63/13.33kmph
8) 1km - 4:59(4:59/km) 78cal 12.05/12.73kmph
9) 1km - 5:00(5:00/km) 80cal 11.98/12.43kmph
10) 1km - 5:07(5:07/km) 79cal 11.71/11.92kmph
11) 0.02km - 5(4:12/km) 1cal 14.29/11.82kmph
4:53 4:55 5:12 5:00 5:03 4:52 4:45 4:59 5:00 5:07 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:47 |
176 160-180 |
0.50 |
3:54 |
1:58 |
7:51 |
178 176-182 |
0.75 |
5:49 |
1:55 |
7:39 |
179 176-180 |
1.00 |
7:46 |
1:57 |
7:47 |
173 164-178 |
1.25 |
9:51 |
2:06 |
8:22 |
167 162-170 |
1.50 |
12:04 |
2:12 |
8:49 |
163 104-168 |
1.75 |
14:05 |
2:01 |
8:05 |
166 164-170 |
2.00 |
16:04 |
1:59 |
7:56 |
166 162-168 |
2.25 |
18:07 |
2:03 |
8:12 |
165 160-166 |
2.50 |
20:06 |
1:59 |
7:55 |
166 160-168 |
2.75 |
22:03 |
1:58 |
7:50 |
166 160-170 |
3.00 |
24:07 |
2:03 |
8:14 |
164 162-168 |
3.25 |
26:15 |
2:09 |
8:35 |
162 160-166 |
3.50 |
28:15 |
2:00 |
7:59 |
165 162-170 |
3.75 |
30:04 |
1:49 |
7:16 |
168 166-170 |
4.00 |
31:57 |
1:53 |
7:33 |
169 166-170 |
4.25 |
33:52 |
1:55 |
7:39 |
167 166-170 |
4.50 |
35:51 |
1:58 |
7:53 |
168 166-170 |
4.75 |
37:55 |
2:04 |
8:17 |
166 154-170 |
5.00 |
39:52 |
1:58 |
7:50 |
165 162-166 |
5.25 |
41:53 |
2:00 |
8:00 |
165 160-166 |
5.50 |
43:53 |
2:00 |
8:01 |
165 162-166 |
5.75 |
45:59 |
2:06 |
8:26 |
165 164-168 |
6.00 |
48:01 |
2:01 |
8:05 |
167 166-168 |
6.23 |
49:52 |
1:51 |
8:14 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
167 |
6.2 |
49:40 |
8:00 |
Walk |
0.4 |
104 |
0 |
12 |
15:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.12% |
More |
800m |
3:38 |
7:19 |
50.53% |
More |
1km |
4:35 |
7:22 |
52.45% |
More |
Mile |
7:31 |
7:31 |
54.55% |
More |
5k |
24:33 |
7:54 |
56.79% |
More |
5 miles |
39:51 |
7:58 |
56.87% |
More |
10k |
49:45 |
8:00 |
56.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
57.21 |
5km |
23:51 |
7:41 |
58.46 |
5M |
39:30 |
7:54 |
57.37 |
10km |
49:44 |
8:00 |
56.86 |
10M |
1:22:21 |
8:14 |
56.70 |
Half |
1:49:38 |
8:22 |
55.89 |
20M |
2:51:41 |
8:35 |
56.55 |
Mara |
3:48:35 |
8:43 |
56.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry