Sat 28th Sep 2019 at 9:00am by Joopsy

Run > parkrun

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Time
24:47
Miles
3.11
Min/mi
7:58
Pacing
95%
WAVA
58.14
Stride(cm)
118
Cadence
171
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:55(7:52/m) 87/97rpm 7.63/8.84mph
2) 0.63m - 4:56(7:51/m) 86/95rpm 7.64/8.66mph
3) 0.32m - 2:32(7:57/m) 86/95rpm 7.55/8.19mph
4) 0.32m - 2:32(7:58/m) 86/95rpm 7.54/7.72mph
5) 0.63m - 4:58(7:56/m) 86/96rpm 7.57/8.9mph
6) 0.59m - 4:56(8:17/m) 85/94rpm 7.24/8.37mph
7) 0.02m - 5:34(4:58:59/m) 76/112rpm 0.2/7.92mph

4:55 4:56 2:32 2:32 4:58 4:56 5:34

Pin Map

0mi in 0

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:16	174 162-192	2/1
0.25	1:51	56	7:31	173 168-188	2/3
0.38	2:51	1:00	7:58	174 168-188	9/0
0.50	3:51	1:01	8:04	171 164-188	1/5
0.63	4:52	1:01	8:07	173 168-194	1/3
0.75	5:49	57	7:33	174 166-190	0/9
0.88	6:46	57	7:37	173 166-186	1/1
1.00	7:45	59	7:52	172 164-188	1/1
1.13	8:46	1:01	8:08	172 162-188	0/3
1.25	9:49	1:03	8:24	172 168-188	4/0
1.38	10:50	1:01	8:12	173 162-190	4/0
1.50	11:47	57	7:37	173 168-184	4/2
1.63	12:48	1:00	8:03	170 154-186	1/1
1.75	13:48	1:00	8:00	172 162-188	2/1
1.88	14:47	59	7:50	173 170-190	4/2
2.00	15:47	1:00	8:03	172 166-192	8/0
2.13	16:48	1:01	8:06	171 166-184	0/6
2.25	17:48	1:00	8:01	173 168-192	1/4
2.38	18:44	57	7:34	174 164-190	0/8
2.50	19:44	59	7:55	175 166-186	1/1
2.63	20:46	1:02	8:14	172 168-188	1/2
2.75	21:46	1:01	8:07	171 164-184	1/1
2.88	22:52	1:05	8:42	168 158-186	3/0
3.00	23:56	1:04	8:35	169 162-188	6/1
3.13	25:11	1:15	10:02	154 80-186	1/3
3.13	25:34	23	2:06:42	104 86-224	0/0

Elevation

Asc 59m, Range 19m, Flat prediction 24:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	8:01
12 3.2%	7:52
11 2.1%	8:28
11 1.6%	8:04
See your biggest climbs

Cadence

171 (224 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	3.1	24:57	8:00
Walk	1.5	87	0	23	34:17
Still	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.56%	More
800m	3:49	7:40	49.96%	More
1km	4:49	7:45	51.59%	More
Mile	7:45	7:45	54.59%	More
5k	24:45	7:58	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	24:45	7:58	58.10
5M	41:00	8:12	57.08
10km	51:37	8:18	56.60
10M	1:25:28	8:33	56.49
Half	1:53:48	8:41	55.69
20M	2:58:12	8:55	56.35
Mara	3:57:16	9:03	56.44

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