Sat 28th Sep 2019 at 7:00am by Joopsy

Run > General

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Time
13:43
Miles
1.41
Min/mi
9:44
Pacing
97%
WAVA
45.22
Stride(cm)
99
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m)
2) 0.41m - 4:02(9:54/m)

9:40 4:02

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:34	161 110-182
0.13	1:13	37	9:49	167 160-180
0.19	1:49	36	9:39	166 156-178
0.25	2:25	36	9:44	168 162-178
0.31	3:02	37	9:45	169 160-186
0.38	3:39	37	9:50	166 158-176
0.44	4:15	36	9:34	168 158-186
0.50	4:51	36	9:44	163 150-182
0.56	5:28	37	9:49	168 160-182
0.63	6:04	36	9:35	167 162-176
0.69	6:41	37	10:00	169 164-184
0.75	7:17	35	9:24	167 162-174
0.81	7:49	33	8:41	165 160-178
0.88	8:26	36	9:44	167 160-176
0.94	9:03	37	9:50	169 164-180
1.00	9:40	37	9:55	166 158-186
1.06	10:17	37	9:55	167 162-180
1.13	10:56	39	10:21	166 158-178
1.19	11:34	38	10:06	164 158-176
1.25	12:10	36	9:40	167 160-182
1.31	12:48	38	10:05	168 158-176
1.38	13:24	36	9:40	166 162-176
1.41	13:42	18	9:17	168 164-178

Cadence

167 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	1.4	13:39	9:44
Walk	0.4	115	0	3	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.23%	More
800m	4:44	9:32	40.20%	More
1km	5:58	9:36	41.66%	More
Mile	9:40	9:40	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.34
5km	31:41	10:12	45.39
5M	52:29	10:30	44.59
10km	1:06:04	10:38	44.22
10M	1:49:25	10:57	44.12
Half	2:25:40	11:07	43.51
20M	3:48:07	11:24	44.02
Mara	5:03:43	11:36	44.09

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