Sat 28th Sep 2019 at 5:00pm by Kew

Run > General

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Time
7:43
Miles
0.57
Min/mi
13:32
WAVA
31.06
Stride(cm)
75
Cals
63
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 7:43(13:31/m) 63cal 4.44/47.23mph

7:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	49	49	13:12	158 114-170
0.13	1:41	51	13:37	161 152-170
0.19	2:30	50	13:16	162 148-170
0.25	3:23	53	14:04	156 148-168
0.31	4:17	54	14:20	166 160-170
0.38	5:03	46	12:18	154 148-166
0.44	5:52	49	13:08	161 146-166
0.50	6:41	49	12:59	156 146-164
0.56	7:37	56	14:52	157 114-170

Cadence

159 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	162	0.5	6:47	13:20
Walk	12.2	137	0.1	57	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	28.73%	More
800m	6:34	13:13	30.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	32.05
5km	46:34	14:59	33.67
5M	1:17:07	15:25	33.17
10km	1:37:05	15:37	32.99
10M	2:40:46	16:05	32.76
Half	3:34:03	16:20	32.10
20M	5:35:12	16:46	32.17
Mara	7:26:16	17:02	31.95

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