Wed 25th Sep 2019 at 7:00pm by Kew

Run > General

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Time
38:12
Miles
3.00
Min/mi
12:44
Pacing
25%
WAVA
39.57
Stride(cm)
75
Cals
335
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 120cal 6.5/8.89mph
2) 1m - 11:23(11:23/m) 115cal 5.27/10.5mph
3) 1m - 17:32(17:32/m) 100cal 3.42/9.02mph
4) 0m - 3(16:21/m) 3.67/2.8mph

9:14 11:23 17:32 3

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:06	171 164-180
0.25	2:37	1:22	10:52	170 162-182
0.38	3:34	57	7:37	186 180-188
0.50	4:45	1:10	9:22	169 150-180
0.63	5:59	1:15	9:56	166 114-176
0.75	6:56	57	7:36	180 168-186
0.88	8:03	1:07	8:54	168 114-186
1.00	9:15	1:12	9:38	170 164-178
1.13	10:19	1:04	8:28	176 162-186
1.25	13:37	3:18	26:24	173 118-192
1.38	15:06	1:29 +1	11:51	174 170-180
1.50	16:03	57	7:40	183 172-190
1.63	17:22	1:19	10:30	170 166-176
1.75	18:19	58	7:41	175 114-192
1.88	19:30	1:11	9:27	175 164-186
2.00	20:36	1:06	8:47	172 114-188
2.13	21:50	1:14	9:51	170 122-190
2.25	23:05	1:15	10:01	176 164-186
2.38	24:14	1:09	9:14	182 114-192
2.50	25:37	1:23	11:04	166 158-176
2.63	27:37	2:00	15:57	134 114-174
2.75	30:40	3:03	24:23	164 148-172
2.88	32:20	1:40	13:19	166 158-176
3.00	68:24:25	67:52:05 +68:39:48	542:56:43	125 114-166

Cadence

169 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	174	2.8	26:17	9:26
Walk	10,816.0	115	0.2	68:51:44	318:15:42
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	45.02%	More
800m	4:13	8:29	48.09%	More
1km	5:22	8:39	49.18%	More
Mile	8:50	8:50	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	37.65
5km	39:39	12:46	39.54
5M	1:05:39	13:08	38.97
10km	1:22:39	13:18	38.75
10M	2:16:52	13:41	38.48
Half	3:02:14	13:55	37.70
20M	4:45:22	14:16	37.79
Mara	6:19:56	14:30	37.53

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