Sat 28th Sep 2019 at 10:00am by Jenni-far-far

Run > General

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Time
1:55:32
Miles
13.08
Min/mi
8:50
Pacing
94%
WAVA
66.17
Stride(cm)
97
Cals
967
Cadence
189
BPM
144
%MHR
83.9
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 138/144bpm 78cal 6.4/6.87mph
2) 1m - 8:54(8:54/m) 141/152bpm 75cal 6.74/7.37mph
3) 1m - 8:41(8:41/m) 143/147bpm 75cal 6.91/7.53mph
4) 1m - 9:14(9:14/m) 144/151bpm 80cal 6.5/6.97mph
5) 1m - 8:56(8:56/m) 144/153bpm 77cal 6.71/7.1mph
6) 1m - 8:56(8:56/m) 142/147bpm 75cal 6.72/7.06mph
7) 1m - 8:51(8:51/m) 143/151bpm 74cal 6.78/7.18mph
8) 1m - 8:40(8:40/m) 143/149bpm 71cal 6.92/7.24mph
9) 1m - 8:39(8:39/m) 149/156bpm 76cal 6.94/7.45mph
10) 1m - 8:47(8:47/m) 145/150bpm 72cal 6.83/7.39mph
11) 1m - 8:37(8:37/m) 145/150bpm 70cal 6.96/7.6mph
12) 1m - 8:33(8:33/m) 143/148bpm 65cal 7.02/7.49mph
13) 1m - 8:40(8:40/m) 148/151bpm 73cal 6.93/7.45mph
14) 0.08m - 41(8:59/m) 151/154bpm 6cal 6.68/6.85mph

9:22 8:54 8:41 9:14 8:56 8:56 8:51 8:40 8:39 8:47 8:37 8:33 8:40 41

Pin Map

0mi in 0

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53	9:46	134 97-144	1308	183 176-190
1.00	9:23	4:30	9:01	141 139-144	1271	188 184-196
1.50	13:53	4:29	8:59	143 134-152	1284	187 170-194
2.00	18:17	4:24	8:49	138 125-146	1217	189 186-194
2.50	22:32	4:15	8:30	144 140-146	1224	188 184-194
3.00	26:58	4:26	8:53	143 141-146	1269	189 184-196
3.50	31:38	4:39	9:18	145 141-149	1350	187 184-194
4.00	36:12	4:34	9:09	143 137-148	1308	189 132-194
4.50	40:40	4:28	8:56	147 141-153	1314	190 178-196
5.00	45:08	4:28	8:57	142 140-145	1270	189 186-192
5.50	49:34	4:26	8:51	143 139-147	1266	189 184-194
6.00	54:04	4:30	9:01	142 136-147	1280	187 184-194
6.50	58:27	4:23	8:46	143 139-146	1253	188 184-194
7.00	1:02:56	4:28	8:57	143 134-151	1279	189 176-198
7.50	1:07:16	4:20	8:41	144 140-149	1249	190 188-194
8.00	1:11:36	4:20	8:40	142 126-148	1230	187 184-192
8.50	1:15:55	4:19	8:38	149 146-152	1286	189 176-194
9.00	1:20:15	4:20	8:39	150 146-155	1298	188 184-194
9.50	1:24:48	4:34	9:08	145 134-150	1323	184 120-194
10.00	1:29:02	4:13	8:27	144 142-146	1216	193 186-198
10.50	1:33:16	4:14	8:28	145 137-148	1228	189 178-198
11.00	1:37:39	4:23	8:46	144 142-147	1263	188 184-194
11.50	1:41:56	4:17	8:34	141 132-148	1208	191 186-196
12.00	1:46:12	4:16	8:32	144 140-148	1229	191 188-194
12.50	1:50:29	4:16	8:33	146 143-150	1247	192 186-196
13.00	1:54:52	4:23	8:47	149 146-151	1308	189 172-198
13.08	1:55:33	41	9:03	151 149-153	1367	190 188-192

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	188	13	1:54:54	8:49
Walk	0.6	126	0	39	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	50.07%	More
800m	4:08	8:18	54.05%	More
1km	5:12	8:22	55.82%	More
Mile	8:25	8:25	58.61%	More
5k	26:32	8:32	64.96%	More
5 miles	43:07	8:37	65.30%	More
10k	53:43	8:39	65.65%	More
10 miles	1:27:48	8:47	66.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	73.44
5km	23:32	7:34	73.24
5M	39:51	7:58	70.66
10km	50:41	8:09	69.59
10M	1:25:50	8:35	67.80
Half	1:55:44	8:50	65.72
20M	3:04:51	9:15	64.85
Mara	4:09:15	9:31	63.77

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