Sat 28th Sep 2019 at 12:00pm by Dick!

Run > General

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Time
2:47:16
Miles
13.55
Min/mi
12:21
Pacing
52%
WAVA
42.12
Stride(cm)
78
Cals
1627
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 125cal 5.77/6.95mph
2) 1m - 11:04(11:04/m) 124cal 5.42/7.26mph
3) 1m - 12:34(12:34/m) 120cal 4.77/7.37mph
4) 1m - 11:51(11:51/m) 120cal 5.06/7.43mph
5) 1m - 11:44(11:44/m) 119cal 5.11/7.03mph
6) 1m - 11:51(11:51/m) 120cal 5.06/7.51mph
7) 1m - 13:08(13:08/m) 119cal 4.57/7.37mph
8) 1m - 11:19(11:19/m) 122cal 5.3/7.14mph
9) 1m - 12:08(12:08/m) 121cal 4.94/7.33mph
10) 1m - 11:52(11:52/m) 125cal 5.06/6.78mph
11) 1m - 13:35(13:35/m) 111cal 4.42/6.47mph
12) 1m - 13:37(13:37/m) 120cal 4.41/6.74mph
13) 1m - 13:55(13:55/m) 120cal 4.31/6.72mph
14) 0.55m - 8:14(14:58/m) 61cal 4.01/6.49mph

10:23 11:04 12:34 11:51 11:44 11:51 13:08 11:19 12:08 11:52 13:35 13:37 13:55 8:14

Pin Map

0mi in 0

Pace

30%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:45	4:45	9:30	177 122-186
1.00	10:22	5:37	11:14	181 122-186
1.50	16:08	5:46	11:32	177 104-188
2.00	21:27	5:19	10:39	177 118-186
2.50	32:29	11:02 +3:20	22:03	158 104-182
3.00	37:22	4:53	9:46	173 116-190
3.50	44:10	6:48	13:36	162 112-186
4.00	49:13	5:04	10:07	171 84-182
4.50	54:26	5:13	10:25	168 116-186
5.00	1:00:57	6:31	13:02	154 118-182
5.50	1:07:04	6:07	12:13	168 92-182
6.00	1:12:49	5:45	11:30	171 118-184
6.50	1:18:46	5:58	11:55	168 120-182
7.00	1:25:56	7:10	14:19	166 122-184
7.50	1:30:42	4:46	9:32	179 126-184
8.00	1:38:16	7:34 +59	15:08	164 118-186
8.50	1:43:54	5:38	11:16	169 122-184
9.00	1:50:23	6:30	12:59	163 110-182
9.50	1:55:50	5:27	10:53	175 122-184
10.00	2:02:13	6:23	12:47	169 120-182
10.50	2:10:04	7:51	15:42	136 122-182
11.00	2:15:49	5:45	11:30	173 122-180
11.50	2:22:03	6:14	12:29	173 122-180
12.00	2:29:23	7:20	14:40	163 108-182
12.50	2:34:26	5:03	10:06	181 174-184
13.00	2:44:13	9:47 +50	19:33	150 110-186
13.50	2:51:36	7:23	14:46	153 112-182
13.55	2:52:27	51	17:05	122 122-122

Cadence

167 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	179	11.6	2:05:43	10:54
Walk	26.2	121	1.9	45:25	23:19
Still	0.3	-	-	29	-
Pause	0.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.69%	More
800m	4:32	9:08	44.56%	More
1km	5:42	9:10	46.21%	More
Mile	10:08	10:08	44.11%	More
5k	34:40	11:10	43.88%	More
5 miles	58:03	11:37	42.75%	More
10k	1:13:40	11:51	42.10%	More
10 miles	2:01:48	12:11	42.13%	More
Half	2:45:14	12:37	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.35
5km	35:07	11:18	43.33
5M	58:08	11:38	42.69
10km	1:13:12	11:47	42.38
10M	2:01:13	12:07	42.34
Half	2:41:23	12:19	41.78
20M	4:12:43	12:38	42.27
Mara	5:36:29	12:51	42.34

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