Sat 28th Sep 2019 at 7:00am by Dibble

Bike > General

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Time
8:42:30
Miles
92.40
Mph
10.6
FBI
50.34
Cals
5141
BPM
103
%MHR
59.5
B/mi
582
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 25:25(2:32/km) 109/118bpm 276cal 23.62/29.26kmph
2) 10km - 27:51(2:47/km) 106/121bpm 194cal 21.55/30.27kmph
3) 10km - 49:35(4:58/km) 88/119bpm 236cal 12.1/42.29kmph
4) 10km - 36:43(3:40/km) 115/131bpm 346cal 16.34/29.06kmph
5) 10km - 31:42(3:10/km) 111/140bpm 291cal 18.93/36.71kmph
6) 10km - 32:01(3:12/km) 111/140bpm 466cal 18.74/36.14kmph
7) 10km - 33:18(3:20/km) 113/133bpm 373cal 18.02/50.08kmph
8) 10km - 54:05(5:24/km) 96/113bpm 334cal 11.1/49.08kmph
9) 10km - 33:27(3:21/km) 117/132bpm 374cal 17.94/42.46kmph
10) 10km - 56:46(5:41/km) 106/112bpm 365cal 10.57/49.88kmph
11) 10km - 29:54(2:59/km) 106/112bpm 447cal 20.06/40.91kmph
12) 10km - 31:10(3:07/km) 95/110bpm 412cal 19.25/46.49kmph
13) 10km - 36:40(3:40/km) 75/77bpm 336cal 16.37/36.55kmph
14) 10km - 25:25(2:33/km) 75/77bpm 359cal 23.61/41.45kmph
15) 8.71km - 18:28(2:07/km) 71/71bpm 332cal 28.29/37.56kmph

25:25 27:51 49:35 36:43 31:42 32:01 33:18 54:05 33:27 56:46 29:54 31:10 36:40 25:25 18:28

Pin Map

0mi in 0

Pace

12%

17%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
5.00	20:51	20:51 +3	14.39	91 72-118	379
10.00	42:13	21:22	14.04	108 83-121	462
15.00	1:29:20	47:07	6.37	99 72-113	933
20.00	1:49:38	20:18	14.78	98 71-131	398
25.00	2:20:07	30:29	9.84	118 92-129	719
30.00	2:44:26	24:20	12.33	125 72-140	608
35.00	3:10:35	26:09	11.48	140 140-140	732
40.00	3:39:01	28:26	10.55	134 70-140	762
45.00	4:00:35	21:34	13.91	101 70-133	436
50.00	4:52:50	52:15	5.74	86 72-123	899
55.00	5:16:17	23:27	12.80	115 72-132	539
60.00	6:08:56	52:39	5.70	97 72-112	1022
65.00	6:36:36	27:40	10.84	105 105-105	581
70.00	6:56:11	19:34	15.33	105 72-110	411
75.00	7:24:05	27:54	10.75	95 72-110	530
80.00	7:55:28	31:23	9.56	73 72-77	458
85.00	8:17:37	22:09	13.54	77 77-77	341
90.00	8:33:59	16:22	18.33	77 77-77	252
92.40	8:42:37	8:38	16.71	76 71-77	273

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:02	2:05	More
1km	1:24	2:15	More
Mile	2:27	2:27	More
5k	9:35	3:05	More
5 miles	16:05	3:13	More
10k	19:59	3:13	More
10 miles	37:08	3:43	More
Half	49:57	3:49	More
20 miles	1:35:02	4:45	More
Mara	2:00:53	4:37	More
50k	2:26:38	4:43	More
40 miles	3:35:11	5:23	More
75k	4:06:46	5:18	More
50 miles	4:52:02	5:50	More
100k	5:56:04	5:44	More
75 miles	7:03:26	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	46:23	4:38
20km	58:47	4:44
15 miles	1:12:08	4:49
20 miles	1:38:41	4:56
40km	2:05:02	5:02
25 miles	2:05:50	5:02
42km	2:11:52	5:03
50 miles	4:27:41	5:21
56 miles	5:02:51	5:24
100 miles	9:29:28	5:42
112 miles	10:44:17	5:45

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